What Oil to Use? 10 Best & Worst Cooking Oils | Joanna Soh

Is Oil Bad for You? 10 Best & Worst Cooking Oils.

Are you confused when it comes to the different types of cooking oils? Which type of oils are healthy? Is it better to cook with coconut oil, olive oil, or no oil at all? Which oils should you avoid? How do you use oil when you're on a diet and cooking? And what are the benefits of cooking with oil? To make cooking and dieting less confusing for you, I’m going to share with you 10 most common cooking oils either to add into your diet or to avoid!

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The cooking oils I discuss in this video:
1) Olive Oil
2) Coconut Oil
3) Avocado Oil
4) Flaxseed Oil
5) Grapeseed Oil
6) Sesame Oil
7) Canola Oil
8) Peanut or Groundnut Oil
9) Sunflower Oil
10) Vegetable Oil

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About Joanna Soh:
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna's channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.

[jimquantic]

Thank you Dear, very important, you might want to touch on "smoke point" and why you don't want to go past that point; smoking oil is dangerous (the fumes) and should be tossed out, start againt.

[elusive-one]

Are most oils sold refined? Most labels don't indicate if it's refined or unrefined.

[divyapr]

You are truly amazing 😍😍😍, your videos are helping me so much
Lots of love from India 💖💖💖💖💖

[puvanespm]

Valery Mamonov P.hD has written a book title "Nutrition Mystery Solved: Why Japanese Researchers Would Never Eat Fried Food (Longevity Mystery Solved Book 1)/" His book is available at Amazon for $6.99. He is 78 years old and devoted all his life to life extension matters. His book is challenging all the theories about cholesterol.

[kidney]

I do not agree with the extra virgin olive oil. We use it so much in Italy to cook "spaghetti con le vongole". The most famous Italian dish is made with pasta, garlic, extra virgin olive oil and pepper and heated up with medium high heat. Btw. Nice tips.

[AndrisLelisTravelChanel]

Question, are unrefined cold pressed sunflower oil is also bad? It can be found only in North Eastern European shops here in London.

[Serowa]

Thanks for taking time to make the video. Somethings one has to be wise and let their instinct lead them. I always buy unrefined oils like extra Virgin olive oil, and virgin sesame oil and virgin Coconut oil. I have used sunflower oil for deep frying . So nothing much to change.

[valdemarkriziak]

What about cold pressed non-GMO rapeseed oil? Is it still bad as industrial canola oil? All You had to say against canola oil was about GMO and industrial processed.

[salmankhancrazyfan]

Coldpressed groundnut oil can be use for deep frying

[bharatkhatwani]

I have been told to avoid RICE BRAN OIL as" it is cause of both inflammation and the mitochondrial dysfunction which is believed to be causes of insulin resistance." Dr. Paul Saladino, Dr. Cate Shanahan, Dr. Michael Eades and others have been quoted for above opinion.Please guide.

[varshapriyadarshini]

Please give your views on mustard oil. It is widely consumed in India. How healthy and safe is mustard oil?

[nazneenshayara]

Is cold pressed sunflower oil good for health

[liewulong]

Thanks your videos are very helpful and verry informative..

[drgarima]

Hey Joanna
Plz tell abt mustard oil used in India.

[OnlineMD]

Visiting in India now. RICE BRAN oil is VERY popular sold as Saffola. Possible slight arsenic contamination but in research I've found it is quite OK...

[FelGYM]

Hi Joanna ... thank you ...would u pls elaborate why we should not use extra virgin oil for cooking ? Is it dangerous or it will just lose some of its benefits ?

[graemegladman]

Thank you. Clear easily understood and straight to the point.

[safowaamiriam]

Thank you always, your videos are super helpful.♥♥♥

[yasminyasser]

Your videos are always super useful♥️thank you!

[lukaszjakielaszek]

It is confusing to hear that we should always avoid using rapeseed oil. I was led to believe that cold pressed unrefined rapeseed oil, that costs in a grocery store more than extra virgin olive oil, is very good for our health. Could you please give some further explanation here?