Why You Should Avoid Cooking With These Oils

In this video, I am going to break down each cooking oil and show you my favorite one…

Humans have THRIVED and EVOLVED for hundreds of thousands of years eating nutrient-dense animal fats…

I strongly believe seed oils are one of the greatest drivers of chronic diseases and obesity…

The key to radical health is eating more animal fats and avoiding seed oils…

It's always meat / organs / fruit / honey / raw dairy…

This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...‌

00:00 Intro

00:32 Which Pan Shoul You Cook With?

01:36 Vegetable oils & Margarine

03:37 Smoke Point vs Peroxidation Index

04:52 Olive & Avocado Oil

07:04 The Best Cooking Oils

10:16 Outro‌

STUDIES 👇

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Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#cooking #groceryhaul #animalbaseddiet #dayofeating #carnivorediet #animalbased #fitness #health #seedoils

[andrewromaro]

The concept of health in "The 23 Former Doctor Truths" book completely explains this. I wish I read it sooner.

[FatManJackson]

Seed oils are actually great.

For oiling squeaky door hinges, bicycle chains and other mechanical parts. Thats what seed oils were originally made and should exclusively be used for.

[TheEraLad]

Butter > ghee > tallow

We use them for different things. Butter has a lower smoke point than ghee so we use ghee when we want to cook at a higher temperature. We use tallow when we are smoking meat to make it more tender. And we use raw butter when we aren’t going to heat up the butter. Hopefully people can start using critically thinking skills.

[WH]

The world is so corrupted by evil, diabolical forces. Our body is our temple. ALWAYS remember that. In the end, THEY LOSE.

[omarenayeh]

Dr. Saladino I just want to say thank you. I was having severe back problems as a 20 year old and for 8 months no doctor here was able to help me, and they were guessing the cause of these problems and putting me on many medications. Eventually I quit seeing them and taking medications. I started seeing your videos and listening to your advice since it made the most sense and just like magic the pain decreased until it’s minimal now. People really under rate nutrition where it’s on of the biggest factors that influence our health. Please keep teaching people about nutrition and health.. we do appreciate you much!

[foreverisamightylongtime]

My fav cooking oils are red 40, yellow 5 and blue 1

nah but for real, im obsessed with paul's videos

[Adventurecall]

My wife has followed you for awhile and she changed my outlook on just calories in and out! Using Paul's ideas and methods has changed my athletic mental and spiritual outlook with proper nutrition and exercise🎉

[isagoldfield]

We needed this lesson decades ago before we all got sick. Thank You Dr. Paul for this valuable information💖💖💖

[chezfortheloveofdogs]

I have been diagnosed with high Cholesterol. Needless to say I'm shocked. I'm 59. My weight is spot on. I don't eat fast foods. Don't drink soda. I over indulge in chocolate. A big thank you for your advice❤. Especially icw the oils we consume. Luckily i switched to butter, olive oil, coconut oil a few years back. Buying Ghee to cook with is my next step. Thanks to you. Will check if we have Tallow in my country.
Please continue to bring us the facts icw food, fruit, veg. Take care

[JackLuong]

I like to drizzle some olive oil on my ground beef after cooking, I used tomatoes as well and it tastes really good

[NoName-cxgk]

Coconut oil contains MCTs, which are quickly converted into energy by the body, boosting metabolism and promoting fat burning. MCTs can also support brain function and are easily digestible, making them beneficial for digestive issues.

[RichardReid-lc]

In England Tallow is known as beef dripping, we also like to use lard which is probably also the best for pastry.

[IsmailAbdulMusic]

I use macadamia nut oil and sometimes almond oil

[Carma]

Did you hear RFK Jr call out seed oils and their damage to America?? My teen just told me about it!

[onyk]

Paul, I just love your content... I discovered your from George Janko podcast, and I started on your diet with red meat and fruit.. and I have been having gut issues for almost 10 years... The last week my stomach hasn't felt better. THANK YOU MY FRIEND. MUCH LOVE TO YOU.

[FatManJackson]

What I realized a couple weeks ago is that you dont even need any cooking oils. I just put my steaks in a dry pan, high heat, sear both sides and its perfectly medium rare with good browning. There is no need for oils. I only finish it with butter a minute before I take it off the heat and let it rest in it to absorb some of the juices mixed with the butter. But for the cooking process you dont need any fat other than the fat from the steaks.

[peterrex]

Recently gifted an air fryer..don’t really need any oil for it..I’ll add good olive oil..after the veggie or protein is cooked for a delicious flavor..plenty of choices with a stainless steel basket..great for summer time cooking..less heat in the apartment..or reheating..I’m hooked..

[RichardReid-lc]

The tallow (dripping) from the roasting pan is also great on toast with plenty of salt and pepper put about half a packet in with your meat to flavour it.

[WeirdSmellyMan]

You can heat up olive oil just below it's boiling point to slowly cook tomatoes or garlic in.

[BigBusinessMan-og]

"As you guys know, I'm a huge fan of seed oils."
-Paul Saladino, 2024