Sleep Hypnosis Fall Asleep Fast & Cool Down for Deep Sleep, Guided Sleep Meditation

A deep sleep hypnosis and guided sleep meditation to fall asleep fast and cool down for comforting sleep. Discover your ultimate comfort of pure healing relaxation, as you calm and cool the temperatures of the body and the mind, and release away any discomforts of unwanted heat, for your most tranquil, easiest and long lasting sleep.

This deep sleep hypnosis experience is a form of guided sleep meditation, with spoken suggestions for your complete relaxation, accompanied with a soothing soundscape of gentle background sleep music and calming ocean waves.

This bedtime hypnosis session combines aspects of self hypnosis, guided meditation, mind and body relaxation, and guided visualization for cooling and inner healing, to allow a serene sense of drifting and floating into blissfully serene, replenishing, positive dreams.

Listen along and allow yourself to relax deeply, as you learn how to let go of physical tensions and excessive heat in the body, as well as melt away unwanted stresses or worries of the mind. Reduce the effects of bedtime discomfort and outside heat, as well as finding relief from overthinking, as you turn down all excessive noise of the mind's chatter and more easily rest into a deep, nourishing peace whenever you chose to sleep.

I hope you enjoy this guided bedtime journey towards your deep sleep as you cool down into bliss :)

This session is suitable for repeated listening. Regular listening to hypnosis and guided meditation will help compound all positive suggestions for your own best healing results.

The ending of this session will offer suggestions for drifting and dreaming into a peaceful, refreshing, rejuvenating and healing deep sleep. This track may also be useful for relieving symptoms of insomnia, discomfort, depression, anxiety and rumination.

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Original vocals and video by Michael Sealey © 2022

Images via Shutterstock.

Sleep Music tracks credit:
Licensed by Enlightened Audio.

[hderby]

I can't wait to listen to the first four minutes of this... typically the longest I remember hearing before waking up the next morning, totally surprised I fell asleep so fast! And what a perfect topic - just moved into a new place with no a/c & things have been a bit "heated" at work & home too!

[ThatGirlTashaAdams]

I've only been trying some of these out for a few weeks now, and I'm pretty hooked.

I've noticed my internal voice has changed. It used to be very negative and now it's like I'm my own coach. I hear, " I love you", "I'm proud of you". I can feel actual love toward myself.

After almost 30 years in an extremely abusive situation, it's so surpring to hear kindness and love. .

Thank you for making these and thank you to all the commenters, it's all the comments that let me know this was the best place to start.

[TinkerHell]

Michael, I don’t know how you do it, but every time I’m looking for a new meditation…..BAM…here you come w/ something new for me to listen to!! I cannot express my gratitude towards you for helping, not only myself, but everyone out here needing some help to get some sleep. And not just sleep but, an amazing & long lasting sleep!! You truly are my hero! So thank you so much for sharing your awesome talents & for actually caring about other people. You are truly one of the best at what you do. Thank you again & I’m so looking forward to going to bed tonight!! Sending you Love 💕 & Light💫

[clairebailey]

I actually look forward to going to bed too now, because I know listening to Michael I will get to sleep, I’ve spent years taking sleeping pills and hours staring at the ceiling trying to sleep knowing that I only have a few hours before I need to get up for work, but now I listen to Michael every night and guaranteed I’m asleep within 30 minutes if not sooner, so thank you so much Michael seely for your hypnosis videos you have changed my life so much x

[tammy]

I rarely make it past 20 minutes Michael. You’re a blessing in the early hours of the morning when I can’t get back to sleep. You work every time. Thank you so much 🙏

[ruth]

Michael, I hope you know how much we appreciate you saving our lives every night! Love and gratitude for all you do. ❤🙏🏼

[reinasanchez]

I always fall asleep before it actually starts because your voice is so calming! I always try to finish it or get into it but my sleep takes over. Thank you!!! You’ve been so good to me these past 4 years!

[wheelsinstead]

This is perfect I have a fever, feel really poorly. Sleeping on and off but making my bed so warm.

[vibechecked]

I found you when I was 11, struggling to fall asleep away from home (went on a cross country vacation and I don't do well with change). I'm now older, and still use your recordings (as well as melatonin gummies) to fall asleep. It's like a wave of comfort. Thank you.

[moviebuff]

Thank you Michael for a new meditation guided experience, even though I have yet to experience every one of your vast backlog of recordings, it is so kind of you to continue to create new ones. You have touched my life in a positive and important way. 💝

[ASesty]

You have no idea how much I needed this tonight. THANK YOU 🙏🏼 You have changed my life! I meditate all the time thanks to you :)

[Mely]

I love your voice 💕 Thank you Michael 🙏

[estellelandry]

Michael Sealey, the best meditation to help you fall asleep. Great work ✨ thank you

[lindasmith]

You are top of the “crafting game” when it comes to our “easiest sleep”. Many thanks as always, Michael.

[Marushiaru]

Excellent work as always Mr. Sealey, you have a wonderful nights sleep yourself, sir.

[imperialdelights]

These are great for my afternoon rests. I've been having severe fatigue issues for months (likely long COVID) and despite my body screaming for a nap, I don't always fall asleep.
With these videos, I can at least hit a sort of meditative trance that gives me the rest I need to continue with my day. Thank you so much!

[talith]

Oh Michael, that divine timing of yours again... thank you! 🙏🏻❤️

[mel-khyy]

really needed this right now, thank you! I've been listening to your videos for the past ~2.5 years and I'm so incredibly grateful, you're helping me a lot! all the best for you and your loved ones!!!

[magikme]

Thank you Michael for helping me sleep I have been struggling with it for many years brightest blessings to all who read this at all your dreams come true❤

[yvonnemoon]

It’s like he understands my mind. I enjoy your hypnosis videos so much!! I can’t go to sleep with out them anymore. My sleeping habits have been so bad, but your voice just knocks me out. 😂