Hardcore Basics Back Workout!

[aviation-dabpa]

As a young people I can confirm we want to be jacked

[caranewman]

My son won't stop doing pull ups. Every time I speak to him or ask him to do something when I look again he is at his pull up bar. He doesn't even lose his breathe anymore, he can have a conversation like he is taking a stroll. Must feel great to be 15

[Fakegingy]

Just realized I’m not young people anymore. FUCK!

[vatohomie]

Actually the best back exercises! I like how it’s short

[MandoMTL]

When you're on the amount of gear displayed in this video, fatigue isn't an issue.

[oemplus]

Muscle maturity is a thing, build with the basics and reap the rewards of longevity.

[truecocunut]

Damn I feel motivated to young people workout again

[bunkybell]

A deficit deadlifts i never knew that was a thing. But i been doing it like that for a couple months like that and it feels great. I cant go as heavy. But the range of motion is great. Just started going to the gym like 4 months ago still figuring things out..

thanks for sharing this.

[NoodleBoy]

I cannot agree more, pullups and barbell rows set me up

[nintendoborn]

I like that bent row variation I do it with smaller plates but my low back fatigues so much.

[ChoppyJames]

No one wants to admit that weighed pull ups are the king of back exceries for both strength and muscle growth

[Bumper]

Tried this workout today, holy shit it's intense

[mushroommunky]

Deadlift 2x/week would be crazy fatiguing

[fujimuto]

What's a good alternative for pull-ups if you can't do them?

[leonardocozza]

Please can you make an updated video how to grow and simultaneously train grappling?

[KittycatLeo]

One hand Dumbbell rows vs barbell rows which is better. I like dumbells better

[GotFaculty]

Whats the pros and cons of replacing the bent over rows with flexion/pendlay rows and cutting the deadlifts?
Wouldnt the stimulus/fatigue be greater?

[rangokfunkazuul]

Hardcore basics would be a good band name

[spartoninga]

Is too much to ask for a chest and legs version of this video?

[RobinMcBeth]

Huh. Apparently I'm doing my pull workout right.