Hip Mobility Is A Lie

🐺 Join the wolfpack:

00:00 Overview
02:35 Practice

Music: Lightmuzik - Feel You - Instrumental Version

Love and Gratitude,
Bre & Flo

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#breatheandflow #yoga #yogawithbnf

[divine._.marvin]

I'm so glad he uploaded a new video 🤍

[Pioware]

I think you forgot about second round of straightening after switching legs, right before the 90/90😅

[goop]

Ugh thank you. I get so frustrated when I choose a mobility video for preworkout and everything I start is just static stretching

[EB-ojej]

On day 4 of the meditation playlist, it has been great so far. 🙌10 out of 10

[BraddoAllan]

I have rheumatoid arthritis and polyarteritis nodosa, im losing mobility RAPIDLY. Saw your videos and theyre so explanatory and easy to understand. I almost gave up because i was tired of all the fitness influencers with the "andrew tate" mentality. Youre calm, cool and explain well, and i can actually follow along. This might help me walk for longer! Thank you!

[minjakovacevic]

Thank you. I feel more alive in hips now. On the left side when there was the practice i was coughing more, releasing emotions, good work, now i fill find neck mobility

[zak_collings_offgrid]

Man I been needing this one. Just learned I have a torn labrum and I’m going to avoid surgery on this injury since yoga has been helping with all of my post surgery injuries.

[percentNotEvil]

Just commenting for support. Thank you for giving us some insight. 🔥

[aliaelborai]

Very grateful, this came up at the perfect time.

[blubloos]

Thanks Flo. As always, great video! I keep coming back :)

[CharlieTHH]

I struggled with the 90 90 one but this helped thank you sm

[patryk]

Thanks for the New video. I also ask u for more new videos it is just nice to exercise and have a feeling that it is fresh and still alive. ❤ thanks for your work. Bless u, your partner and a baby. 😊

[outlawt]

If you could possibly do a shoulder/upper mobility/stretch routine also? This helps allot thank you!

[exitthematrix]

Great video--- Trying to work hard on my mobility training sans no BJJ for awhile.

[stefanopich]

Hi, can I ask you the name of these excercises? very interesting video!

[slothsrawesome]

I'm gona try this as my hips r unbelievably tight.😢

[fightingmink]

4.3 million subscribers and he uses a *clickbait* title.

[dominicwilkinson]

Hi have you any advice or exercises, deep tissue massage examples for a knotted fascia on back all down my right hand side where the QL is down to my lumbar.

[bufualvarius]

Is the physique you have only with yoga or do you also add weights? I've been wanting to ask this question for a long time

[DigitalJeremy]

I'm down to try, but my hips are so tight I can't even begin to achieve most of these poses. For ex a 90/90 pose - I can't keep my torso upright. I want to fall over. So, no 90/90 for me. I've yet to see suggestions for people who can't do these seemingly advanced moves. All the suggestions are made by people who have been doing them for years so it's easy for them.