FALL ASLEEP IN MINUTES GUIDED SLEEP MEDITATION

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.

Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.

Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.

Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!

For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.

To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.

Follow us on Instagram for daily inspiration and updates.
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.

We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day

► Donate to us on PayPal. 💵

Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.

Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[DoggoComfyStore]

Hey you.. who see this: You’re beautiful, and never give up your dreams, you are in this world for a reason!❤️

[AllRelaxationChannel]

When you are reading this Smile because someone somewhere somehow is sending you virtual hugs and good vibes for a good night sleep 😉

[deirdreraturat]

Lauren you are brilliant. I have suffered from Insomnia for the best part of 20 years and cannot believe that I am off sleeping tablets for now 8months!!! Keep up the good work, you are my Star of the night.

[scarlettk]

THANK GOODNESS ❤️❤️❤️ I love you Lauren, you are a life saver. This came in time, as I’m literally in the depth of suffering, and sleep insomnia is a real pain. You have a gift, and your content is so helpful and healing. Be safe.

[Arii]

I’m not even ready to fall asleep yet but... wow! I can’t wait to try it tonight

[kevincoones]

Hi Lauren
even though its only four hours long. I listened for few moments. its perfect.

[justgenevieve]

I have an incurable autoimmune disease and in chronic pain, you have helped me so much with sleep, anxiety and dealing with pain. I am so thankful to you and so appreciative of all your amazing work you are an angel😇

[julieking]

Again I thank you for being here. My anxiety keeps me from sleeping days on end. Well not anymore. Thanks to you. You’ve taught me how to calm my mind & body. And that allows me to sleep. Thank you from the bottom of my heart

[JCarterCancerFund]

I love this! I love all the the night sounds, it's soooo relaxing! Thank you 😊

[kevin]

You have an amazing female relaxing voice !!

[AndreaPlevjakova-izwl]

Dnes počúvam prvý krat a hoci nerozumiem anglický veľmi pozitívne prijemne znie váš hlas tak pokojne ukludnujuco Mate dar že napriek jazykovej bariére je 'to tak príjemné Ďakujem 🌹🌹🌹🌙✨✨✨

[chucksy]

Love the sound of your voice thank you

[jaybrady]

This is exceptional work!! Floating away here in Ireland. Thanks a mill ☘🇮🇪💚

[aljo]

Once again I was carried of by the winds and slipped though the waves and didn't even hear the owl. I must resist longer but have come to conclusion it will beat me every time - you are just to good for me 🙃😍🤗

[DanaCat]

This is by far my favorite of your videos! The volume of the background sounds was perfect, & the owl hoots were not time/rhythm repetitive to the point of distraction. Your words were soothing. The fade out was perfect IMHO.

[robynlove]

6 or 8 hrs of your wonderful💤 sleep meditation voice would be so appreciated when you have time please... I travel a lot and you come in handy Nightly in all sorts of time zones from Hawaii to Florida & Cancun to Alaska 💤
Thank you from midnight till 8:00 in my life 🕊️💤

[lindsayr]

Thanks Lauren

I needed some therapy today via your beautiful kind voice

I’m struggling

[karencoburn]

How did i miss this one... Oh so beautiful ❤️

[kevincoones]

Hi Lauren
i reccomend this video to 2 people tonight

[SerenityOracle]

Our greatest glory is not in never falling, but in rising every time we fall” – Confucius