How To: Rest Day

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[mertaytekinn]

I was literally eating chips and watching Stranger Things and took a break and opened this video

[williamstenberg]

Love how people said you don’t curl that much but you’re doing high rep perfect form neutral grip with 45’s

[its-Josh]

Very good advice, this is why I call them 'active recovery days' opposed to rest days.

[superaktiv]

Going for a walk or doing some sort of low intensity cardio is benefial during a rest day since geting the blood flowing and moving aids recovery. Stretching and foamroaling etc is also good.

[AJalwaysopen]

Don’t start playing till your feet start to bleed: David Goggins 👁️👄👁️

[GK]

Walking + mobility work is key on rest day.

[NoLimitWithinIt]

I train so hard in the gym during the week that I have to do nothing but rest on the weekend because I get plenty of cardio from going to work 5 days a week

[dookiemyster]

Had leg day on Friday and I always find it’s better to at least stand as much as possible because whenever I sit down for more than 10 minutes getting up feels like it’s own workout and the second I manage to stand up I feel like I’m gonna fall over

[societyoflearning]

Season 4 part 2 guys, am I right Brochachos?

[jokettedj]

Yeh, I just go for a nice nature walk on my rest days. Also, some deep stretchy yoga goes a long way...

[bastianlopez]

This boy is that one anime character who works his ass off, trains with maximum effort, and sets the examples of work ethic and commitment. But shows the most kindness and humbleness and etiquette.

[joshdawson]

I tend to go for a swim. Great cardio, soft on joints, blood flow promotes recovery

[scooterwearssocks]

My problem is that I just don’t know how to rest. When I spend longer than normal playing a game or watching tv I feel terrible

[Sam-proe]

It’s true! I enjoy alternating swimming and tennis on my days off. Getting my proper cardio in on days where I’m not directly weight training feels better, and it could be placebo but I feel like I’m gaining strength and size faster now that I’m not just grinding treadmill right after I lift.

[Beeg_Boy]

I find that my body kinda tells me how much energy I have lol, I’m on a feet a lot most days because of work and school but like on days when I haven’t been active much I always wanna volunteer to walk the dogs and stuff

[thegoldendart]

Just go for a walk stretches would help a lot I even just search on YouTube for active recovery workout and then it’s just like a 20 minute follow along video and I feel great after AND REMEMBER TO GET YOUR PROTEIN

[eddiemora]

It Was Sunday yesterday, a rest day, all I did was 5 minute cardio in the morning, chilled with my kids after, and a 5 min cardio in the night and then laid in bed and put on stranger things... those my rest days

[himeshsinghshishodiya]

I'm so fried due to my hard training that I really need/love rest days and I just walk and relax all day.

[nikolaischmelcher]

Bro you look so f**king good.
I would love to work out some day with you

[CloseC]

my first ever rest day started 2 days ago and I'm already feeling like a guy on drugs, working out is really an addiction 😭