Is Diet Soda Bad For Your Blood Sugar?

Is diet soda bad for you if you are a diabetic? Does it help or hurt your blood sugar? Is there a role of diet soda in a diabetic diet? Does diet coke cause high blood sugar in both type 2 or type 1 diabetes? Dr. Ergin explains diet soda facts.

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𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤

𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬:

𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒

𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄

Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

#diabetesmellitus #diabetes #diabetic
#type2diabetes #type1diabetes #diabeticmealplan

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𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐬𝐮𝐩𝐞𝐫 𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.

[dinewalton]

The answer is 'yes'. My sister is diabetic. When she drinks regular coke, we take her blood sugar an hour later and her sugar goes up alot to 150-200. When she drinks diet coke and we take her blood sugar an hour later, it stays the same or low at 80

[Lynxdom]

Thank you for being strait forward and not fear mongering.

[NexusNine]

I have far less desire for sweets precisely because I do drink diet sodas. I find that I'm more inclined to have things like boiled eggs or almonds or cheese or deli meat or cucumbers and celery for snacks if I'm a bit hungry before my main meal of the day -- which is in the evening. And even if I want something sweet, there are so many low carb options out there that it really isn't a problem. I highly doubt diet soda actually makes you crave sweets anymore than anything else does. I think it's more along the lines that some people are just addicted to sweets to begin with, and they'll gorge on them regardless to what they drink. That's why I drink the diet sodas. I want something sweet, and the diet soda fills that need. For that, I don't feel the need to eat a ton of other sweets.

[henrybird]

When I first became diabetic I used to drink diet soda. After some period of time I stop drinking diet soda and lost 15 pounds. It does make a difference.

[tubesox]

I think drinking it in moderation is fine but I do notice when I drink it, I want to KEEP drinking more. Something tricky in the lab makeup wants you to keep drinking it.

[Briansgate]

I see it just the opposite. Drinking a diet soda curbs my desire for other sweets.

[nabeelshaikh]

It is oddly satisfying watching this man speak 🙌🏻 excellent communication

[lenorelopez]

I love reading as many research articles and studies as I can find about my plasma whoops I mean my diet coke

[anniedjaswadi]

Thanks for the information dr Ergin, I stopped drinking soda or juice for years. My favourite drink is Green tea and water is the best for the health. I'm diabetic 2! 👌

[curtisstewart]

Great information! Thanks for what you are doing.

[lisamay]

Awesome info Doc!! I am loving your videos.

[aidan]

I got a diabetes related ad before the video even started 😂

[Lodflo]

Thank you for this info I was diagnosed with diabetics at age 13 and have drank diet sodas ever since. My cousin printed out papers from the internet stat that artificial sweeteners cause cancer just trying to scare me from drinking them. Another person would always ask me was I planning on losing weight with them. Or say there were complex sugars that would raise my sugar lvl. So thank you for the video and information

[kunuseri]

I watch your videos regularly and thanks for your immense contribution to the health of diabetics. However, I have this suggestion for you to consider, which is, instead of sending the videos in a random manner why not regularise them by sending them, say three times a week?? That way people can expect it and will look forward to it. Say, for example, on Mon-Wed-Fri or Tue-Thur-Sat, etc. Thanks again!

[RelaxingNature]

Thank you for this informative video 😍 Love ❤️ your videos! You are the best Doctor 👩‍⚕️ God Bless! 🌹❤️🌹

[Yahalom-ihhn]

Hi thanks for this I used to drink way too much alcohol every night and one of the ways I got off was to drink diet sodas instead so although it’s not the best compared to alcohol I’m sure it’s much better !

[arabian]

It is a great video thank you very much

[imold]

Negate the craving with more diet soda. Checkmate

[perialis]

I thought since diet soda has almost no sugar, diabetes would be ok