How to kick the DIET SODA ADDICTION ( DIET SODA HACK )

how to kick the diet soda addiction with dr. ken berry - we get asked how to quit drinking diet soda all the time, this is how we did it. I hope this helps you! Feel free to share this hack with your family and friends!

#healthyhacks #lowcarb #properhumandiet

[rhondae]

I have been waiting for this video. Thanks for doing it.

[IdahoJessie]

I have a success story! In August I decided to go carnivore and I cold turkey cut off all sweeteners. No soda, Stevie, nothing in my coffee... It was hard, but I've lost 30 lbs and I think a lot of that was from getting rid of sweeteners in my diet. Bonus: my blood sugars improved!

[liap]

I quit Coke back in 1977 when I went on the Atkins diet but the sound of popping the tab of a soda can still triggers the idea of a refreshing carbonation drink in me.

[joannarippon]

I was a 2 liter a day Diet Pepsi addict. Yes, 2 liters! I liked the bubbles and was addicted to the sweetness (cause it was diet. I got my sugar fix with chocolate) NOW: I get my carbonation fix by drinking seltzer or club soda. Yes, I still love my bubbles! I cannot believe I used to drink so much! Now I can’t stand the artificial sweeteners

[jenniferhamilton]

This is why I love y'all!! You both are so non judgmental. "Even if you don't cut it down but 50% that's a victory" I mean who says that! Y'all are so kind because you could have been like it's all or nothing and you just aren't that way! Neisha I've heard you say so many times do what works for you and I love that! I no longer drink sodas period but I know people who struggle so hard with it and I'm sharing this because it's the sweetest hack!

[floby]

I had to do it the hard way, cold turkey. Unfortunately I can't even allow myself to have one as a treat once in a while. I too many times tried that and end up hooked again. It's just easier for me to never have it again. But I am okay with that. Diet soda is a slightly weaker poison than regular soda. Great video. I will share.

[virginiadare]

As a southerner I also did this to wean myself from sweet tea to decaf/unsweetened tea. When in a restaurant I order 1/2 unsweet tea and 1/2 water so I don't get so much caffeine either. I add Dr Berry's Daily Minerals from Keto Chow to powder drink mixes since they are now too sweet. Tks for helping to create it, Dr Berry.

[MissyMe]

I swear sparkaling water now just taste sweet to me, never in a million years before did I ever think I could quit drinking sweet anything with every meal!!!

[melissaandrews]

I totally agree!
I used to use sugar free jello as a bridge/crutch. Anyway, I had one the other day after going without for a while, and it literally tasted like syrup. So, I don’t need sugar free jello anymore!😁

[sunshinegirl]

Thanks for this brilliant idea! Just started this morning with 25/75 sparking water/diet caffeine free Pepsi. Can't tell much difference so far. Dr Berry you hit the nail on the head when you said we are supporting companies who've lied to us and made us sick. Good reason to progress to 100% sparking water ASAP.

[vickifragale]

Thank you Dr. Berry! You always have a solution to fix the addictions without the condemnation. Now I feel like I can gradually stop the Diet Dr. Pepper addiction.

[pkrrkp]

You both are gems. I am weaning off diet soda by first buying the mini cans and also substituting the keto vinegar drink for soda occasionally and diluting that as well. Master plan is moving into plain water as time goes on. Your specific and cheerful videos on these important points are just what the doctor (and nurse) ordered!

[bettyraynor-davis]

I watched you last night and was encouraged. I am a Diet Dr Pepperaholic. I just happen to have a bottle of Topo Chico Carbonated Mineral Water at home so today I tried your tip. 3/4 Diet Dr Pepper to 1/4 Carbonated Water. THANK YOU SO MUCH FOR THIS AMAZING TIP! I just had my first glass of the "doctored" diet Dr Pepper and I am quite content with drinking it this way. Hopefully I can wean myself off of it completely. I am deeply grateful that you uploaded this information.

[hinson_ann]

I was a Dt Dr Pepper gal/ Dt Sundrop before that. I decided to give them up cold turkey when Dr. Berry said "..a little poison is still poison." 😊 I hear that each time I think about a stray. Thanks you guys! Your content is always awesome.

[evinrude]

I am so glad I came across this video! Gonna give this a try as soon as I get to the store to buy some sparkling water! I'm 64 years old and already know I have osteoporosis. Dr's told me years ago to stop drinking soda's. I've never been able to kick the habit just by not drinking so much. I'm gonna give this a try! You guys don't know how much you've helped all us by posting video's like this! Thank you! 👍👍

[nursedebra]

Thank you Dr. Berry and Neisha, I just went cold Turkey but this is a great way to slowly come away to avoid the headaches that come with abruptly stopping! Great Job!! You both have been a blessing to me.

[ZepFloydstonesfan]

Great strategy!
I no longer drink alcohol.
Sparkling water with a lime
or lemon wedge is my jam.

[LadyG]

Hi I am not a real big soda drinker but I know I need to give it up period. I am 65 yrs young and have spinal problems for about 11 yrs I've notice for years when I drink sodas my problem gets worst. I want to quit but I like my soda what can I say. Until I saw your video....IT I brought the Perrier brand with my diet Coke and mixed it half and half it is so good. I am on my way to stop drinking soda. Thanks I watch you guys all the time. Your videos help me so much. Again Thanks.

[OBXsaltLife]

I haven't had soda for almost two years now! I was surprised how good carbonated water is. That's all I drink now, and I feel so much better!

[MAGAMILLIONAIRE]

I can't quit coke zero!!! Especially the new formula. I pray to God every night