The Truth About Diet Soda & Fat Loss

Are Diet Sodas safe for fat loss?
If you subscribe to the world of calories in calories out, zero calories drinks make sense.

But if you're multidimensional you'd be curious about why these drinks are actually awful for you.

Aspartame is linked to nafld. If you're doing anything that impairs liver function, losing weight is going to be extremely difficult since that's where you metabolize estrogen and convert most of inactive thyroid hormone to active thyroid - which are both are critical for fat loss

Aspartame can increase cortisol levels too. Excess cortisol can lower testosterone, and is one of the biggest contributing factors to insulin resistance.

Aspartame can also lead to gut issues like ibs and crohns since it can alter the gut microbiome. And one of the most important factors is weight loss is to ensure that you have a healthy digestive system.

Feel free to drink it but if you want to ensure fat loss, you'll likely struggle since it's pretty obvious that eating ultra processed foods is horrible for you.

#fatlosshelp #fatlosstips #weightlosstips

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[rock]

I lost 101 pounds drinking diet soda while consuming little to no carbs for 3 months.
Starting weight 270, end weight 169

[arjunrastogi]

U forget to add thw fact that the amount of aspartame present in diet soda is so little that u gotta drink 9 to 14 cans of it daily for several months and years in order see the negatives ur talking about dosage makes the poison

[tearsintherain]

Okay bro I lost 40 pounds drinking aspartame like 5 times a week

[davidt]

I'm so sick of people promoting ideas that optimize 0.00001% of your overall health to obese people who need every bit of help they can get to develop NORMAL habits. You're trying to make them PERFECT when they simply need to take the first steps to PROGRESS. Half of us Americans end up overweight by age 18, and that percentage increases exponentially with age. Obesity is the number one cause of disease, so hit the brake, take a chill pill dude, and recognize that you're reaching around a huge problem to solve a tiny one. Switching to diet sodas can allow someone to drop some serious weight, just with that one change alone. And according to the stats, most of the time that's a greater priority in their life.

[vet]

Went from 300 to 170 and i was drinking diet sodas

[joshuawilson]

Zero sodas didn’t slow down my fat loss at all just saying

[jamesjames]

Bro Thankyou just black coffee and water

[jts]

I don’t trust fitness gurus who don’t count calories it’s simply the only way to know what your body has or needs

[haventhebeast]

Ive lost 60lbs while drinking 4 cans of diet Coke a day 😊

[zacharyspring]

I've seen 5 videos for and 5 against drinking zero cal soda. I know one human who drank it for 40 years and all he did was basic exercise and rarely followed a diet.

[topghettobeats]

Can and will is two different things though😂

[litbowlofcereal]

Man that's some crazy info. Too bad it's bs

[shmaileigh]

All I drink consists of water, green tea, and chocolate milk. is that okay for weight loss

[Miggysteez]

Yes the most important factor is how healthy your digestive system is, not how many Calories you cram down your mouth nor the amount that you burn 🤥

[Doc]

For every "expert" that says it's toxic there is one who says it's ok in moderation . Love how people are eating shit day and night, smoking weed and then telling me that diet soda is bad for me 🙄

[vinaywadhwa]

Can you please make a video recommending best Sweetners with lowest calories that are also not bad for health. As per my research Stevia is best, will like to gear your view.

[Dmvillano]

I have been drinking Seltzer, that's fruit flavored. No sugar or artificial sweeteners

[lizasaakadze]

Wait wait thyroid effects my weight loss?! Is my low thyroid levels why I don’t lose weight? Why do doctors don’t tell you

[HunterC-lkrl]

My chemistry teacher quit drinking diet soda because "as a chemist, knowing the ingredients in that shit, like aspartame, is awakening"

[Prabhsehajbawa]

Diet coke is safe till you take it in less or mild amounts. Drinking extreme volume of water is also dangerous. So chill guys.