Diet Soda vs Regular Soda | Which is Better For You?

Diet soda has been recommended to combat our issues with regular soda and sugar. However, in recent reports, it seems that diet soda might not be the appropriate alternative to sugar as we once thought. Specifically artificial sweeteners, what exactly might be wrong with them? And is it worse than regular soda? Let's find out!

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

[boluo.a]

LOL...I expected to hear "it depends" at the end but you came up with a definite answer this time, glad!😋

[jonesmithavery]

Thank you for pointing out the facts. I once went to the movies with some of my friends and got a diet root beer. They said how unhealthy that is as they were filling up their cups with regular coke.

[kayhoorn]

I hope they will be able to make a diet pizza or diet hamburger so i can finally be happy and skinny at the same time

[Andru]

Loved this comparison video my dude! Had me interested the entire way through.

[JustAaronJoshua]

Finally, i've been telling everyone at work that diet soda and sweeteners are not the problem towards bad health, poor diet and lifestyle choices. Good job!

[davcar]

Yeah yeah, water is better blah blah, there's no discussion over that. The point here is regular soda vs diet soda, ok? I actually drink watered down soda because after not drinking any type of soda for over a year they're all too sweet for me, even juice is too sweet for me. In fact I've concocted my own drinks with carbonated water and juice.

[twistedoracle]

Finally someone pointing the truth. I hate when some so called "expert" saying that diet soda is worse.

[jonathangreve]

Oh my lands you even included the references - I love this. Keep up the good work.

[teslavoltagames]

Diet soda gives me an option when I go out to board game nights at a local restaurant with my board game group. It allows me to continue my overall calorie reduction and weight loss. But 95% of what I drink is water. I occasionally treat myself to 1% milk or a gatorade if I have the calories and have been good.

[braveknights]

Now I really want to comment for once. I follow you now for a pretty reasonable time and I have to say you pretty much never let me down, your videos never lack on quality and always seem to be very well researched and you always make the subject understandable for everybody no matter if it’s an easy one or very complex.
Shortly said, keep up the great work!!!

[luvruck]

This man just said everything I wanted to hear. Loved the video.

[Sunnybias]

Just subscribed - your channel cuts right to the case, high level of facts and interesting content plus graphics which makes it easy to comprehend + helps me understand the body much more!! This will help me in my weight loss and healthier life. Thank you so much. Lots of love from Denmark ❤️

[jirehpsalmpaule]

Watching this while drinking Coca Cola Light, to justify my craving. lol

[iAmTheSquidThing]

I've been using artificial sweeteners in an effort to cut down on sugar. I figure sugar is definitely bad for me, whereas sucralose only might be bad for me.

[boluo.a]

Nice research and info. as usual bro🙂....Keep up the good job!💪

[williamlanger]

I used to drink a 2 litre or more of diet cola daily. I had all sorts of stomach issues that immediately vanished when i stopped drinking it. I'd highly recommend cutting it or limiting it. I still have it once a week without the stomach issues though i could cut it completely

[roseliux]

LOL 'Get your protein, just not diet protein' AHHAHAHA

[biosskw]

I really enjoyed the background music and the sound of waves and seagulls.

[williamhild]

Regular soda is better for me. Diet soda makes me throw up. OK, Diet Dr. Pepper doesn't make me throw up. But every other diet soda makes me throw up. Especially Diet Pepsi. Diet Pepsi tastes like somebody has mixed half water, half Pepsi.

[basilalfallaj]

Dude your channel is so awesome! I was just discussing this with my friends the other day..now I have to share this video to them lol keep up the great work friend!