How to Handstand + Hold it Longer! #shorts

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Anna McNulty Stretches

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As a former gymnast this is exactly how I learned a handstand. The only thing is to keep your head between your arms. Your arms should be touching your ears. For the gripping to not grip too much, my fingers were never flat in the ground. I got a lot of wrist and thumb injuries from that. I eventually stopped doing that and competing became a lot easier for me. I just quit because of COVID and injuries.
Edit: be careful while doing this and make sure you're using the proper equipment around you

aarya

Yes! I've always loved gymnastics and always do handstands!

sophiedisiana

Hi Anna I have to tell you something amazing! Yesterday I did a full front split! It was so nice to see results when you work so hard for it. Thank you so much, I’m so grateful ❤️

paulaschmidt

i love your videos i get better and better at flexible things

DanaHerrera-choc

I can hold a handstand for 20 seconds now and I love your videos ♥️❤️

rorycollins

I tried this and it worked so good thanks Anna

lindsayrizzo

I would try as I want to be flexible😊🥰

hashtagsisterss

I really wanna do a handstand! Thank you Anna!

marvelgirl

I think I would fall down if I do a full handstand 😂

norkatillman

Thank you Anna so much now I know how to hold a handstand longer I tried it and I did it Thank you so much

drippingkate

Thank you SO MUCH Anna! This helped a lot!! 🙂💓💕

squishymouse

Wow! Thanks alot, your vids are the best

worldartamaya

OMG! I CAN DO A HANDSTAND LONGER NOW! TYSM ANNA!!😊😊😊❤❤❤❤❤❤❤❤

HEARTSADRVIII

Anna I learned how to do splets and back bend thanks❤

रमेशद्विवेदि

I used to not do a handstand but now I can!thank you so much Anna, you helped so much

emmaliu

Tysm for posting these videos! We are so grateful 💞🥹

jennymagoula

Thank you so much Anna l can finally do a Metal split.
🎉🎉🎉❤❤❤

Sergey.T

Wow this is so good I. Can’t even do. The. Kick up

mashuk

Thank you Anna you are so nice and I will try it

itztocaboba

I can't do handstand but I think I can do it someday with help of you anna
Can you make a video how to do handstand for beginners please Anna I will happy if you do this 😊 tysm for everything 💕 🌸

かわいい工芸品

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