How To HANDSTAND HOLD | 5 EASY Steps

Follow Chris Heria as he shows you these 5 EASY steps to conquer your HANDSTAND HOLD and take your training to the next level.

Follow us:

@chrisheria

Instagram: @chrisheria
@weightvest
@heriapro

SHOP HERIA APPAREL:

JOIN OUR EVENTS:

BUY A HERIA WEIGHTVEST:

FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY

JOIN OUR EVENTS:

check out my main YOUTUBE CHANNEL AND SUBSCRIBE:

[ssl]

Me : tries doing handstand

Wrists : I’m about to end this mans whole career

[siddharthasekhar]

I love the way he says once you ' Unlock ' the handstand you are going to Unlock insane upper body strength . Makes me feel like a rpg video game character trying to level up . ;) Thanks for the motivation Chris .

[anonlegion]

10:29 Chris, I dont know why no one has ever given me this advice before but this massively improved my handstand aligment and making it easier to hold my handstand. Who ever is reading this comment, pay attention to this simple but amazing tip. I've been doing handstands for a year now but I think I've just gotten used to holding banana handstands, but this one tip just changed eveything for me

[haeppyday]

This is so detailled with so much precision THANK YOU! Usually its just „balance with your hands“ but you really mention and explain everything ❤️

[zeke]

I didn't even know he owned t-shirts.

[andrewocchino]

Nice tutorial, however I have no patience so I’m just gonna go ahead and attempt the full thing and break my neck

[TubeConscious]

Super important guidance. Practising handstand hold for some time already and just learning about the finger press has improved my longest hold from 1 to 5 seconds just in one training season. Thank you Chris!

[nutshellexplains]

Took 5 months of practicing it twice a week. But thanks to this tutorial and his shoulder workout I can now handstand for 20 seconds!!! Isn’t a crazy long time but can’t wait to see what I’ll reach end of the year!

[juho]

It's so addicting when you start learning it, you'll do it everywhere lol

[grafrath]

It took six months of consistens training, but finally I‘ve mastered the Handstand.
Thank you, Chris! You were my teacher all the time. I make crazy progress and you helped me on my way.

[slavikkreker]

Thank you so much Chris, you’re not only helping me in my strength, self discipline and diet but also through my separation, you are great, keep up the good teaching and I love you attitude!

[Itachily]

me: *does handstand*


feet: am I a joke to you?

[waffleswuh]

Tries handstand
All blood rushes to head
*passes out*

[anthonyangelis]

Thank you. One of the best detailed explanations on handstands out there. Especially when it comes to the importance of the hands, manipulating the fingers and palm to constantly strive to keep the balance.

[Yourmomsme]

Nice video man, editing, writing, audio, it’s all fire!

[TheHeartRobb]

The handstand work on the balcony was giving me anxiety. Handstand gods protect Chris Heria at all cost..

[spidey]

This where day 4 of quarantine has led me to. Anybody else?

[MaK]

I've been able to walk on my hands for ages. You saying it's a constant battle with your hands for the balance has changed my world!

[ngonhatnam]

1) 1:28 pike hold
2) 2:33 wall walks
3) 4:01 handstand kick ups
4) 5:44 handstand finger press
5) 7:40 finger press and release
6) 11:22 dismount

[jmtokx]

I JUST DID MY FIRST HANDSTAND. Didn't think I'd actually be able to do it but THANKS MAN