Guided Box Breathing - 5 Minute Meditation (4-4-4-4)

This is a 5 minute version of a guided relaxation pranayama box breathing technique inspired by mark divine. This short meditation will help you in being present to the moment. Breathing in prana to help calm down during times of stress, or just relaxing in your own space.
I have found this technique to be very valuable for stress and as an anxiety breathing technique but also really helps me sleep, I hope you find some benefit in it too.
#feelinghealing #prana #boxbreathing

[gentsss]

Remember anxiety will play tricks on your mind. But this too shall pass. You got this

[jgkzuhm]

Don't worry! Your stress, anxieties, negative thoughts, and depression will go away. We are with you.

[dearpixelheart]

To everyone here, I commend you for showing up (that goes for myself, too). You've just done yourself a kindness. A brave practice. I'm proud of you, and I believe in you ❤❤❤

[TheSchoolofBreath]

One conscious breath in and out is a meditation.

[babylana]

I use this guided method every day now, I can see the difference it has physically and mentally before and after doing it :)

[OliItzel]

I was starting to have a panic attack and this helped me calm down. Thank you!

[nathanmaynard]

This really helps with my anxiety when I'm getting intrusive thought and allow me to observe my thoughts and calm myself. Thanks for the upload.

[fleshyspeakers]

a great video to take a second and reconnect with yourself. was feeling anxious before a doctors appointment and this grounded me, thank you! have a good one!

[alessandrofacciani]

Awesome...Mark Divine has been doing lots of research on that stuff..Thanks man for having uploaded this video!🇮🇹

[alessiab]

Great help with the ticking time, loving this. Thank you so much 😊

[JL-udxx]

thank you for creating this guided box breathing

[treeknome]

My favourite technique. A great video.

[mylifeswork]

Thank you an excellent practical guide to box breathing.

[stewartfraser]

This was great, really well done, especially the music.

I also love that you engage with all comments and that you’re so kind in doing it! This channel is like a little safe haven.

[DavidRodriguez-ouuu]

This box breathing with the ticks are very effective. I love it.

[madhuraarjunwadkar]

Thanks for the video as it helped my anxious mind and vibrating hands and calmed me down and also liked the audio behind this.

[surdogal]

Wow - lost concentration trying to work from home - this put me back on track. Thank you

[goddess]

Really a wonderful meditation. Thank you!

[ronturner]

i love these videos, but the yellow &blue are eerily good.THANK YOU

[rosshawkins]

This is truly amazing thankyou so much as this is my go to when anxiety kicks in