Guided Box Breathing (Slow Counts) | 5 Minutes

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This short, 5 minute guided box breathing meditation is aimed at those who find they get more benefit out of longer breath cycles. In this video the counts are slower than my other guided box breathing videos. There are many other guided box breathing videos on my channel, as well as a great deal of meditation videos.

Tell me how it went! :)

#feelinghealing #prana #boxbreathing
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  2. 5 minute box breathing
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Комментарии
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I did this with my kids and they were able to sit still. Thank you!

crownandbouquet
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beautiful video, i find myself coming back constantly.
I mostly use it to quickly calm my nervous system after bouts of exercise to jumpstart regeneration.
this video always does the trick.
calm voice, great ambient and sound, perfect speed.
while listening I never really realize, but when the video ends i am noticeably more calm and relaxed.
thanks a lot!

Julesiboy
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Very good it’s slow and straight to the point 👍 👍 👍

brandonochoa
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Just found this and it's the perfect amount of everything... the sounds, the guidance, the voice. I noticeably feel different. Thank you

missbibi
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Great video, I squeeze that in during the day and it helps a lot with stress management. Thanks!

coachvolkmarchine
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Thank for sharing this as it really helps me to visualize and having you gently guide with your voice again really helps me to do the box breathing as I have allot of difficulty in doing any kind of breathing techniques. 😊

Lisa-rhzr
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Awesome! Thank you for putting this together. Really cool.

amoussa
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thanks for a perfect guided breathing experience

lililuli
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Thank u it went buy super fast so I replied it for a total of 15min thank u

giorgiab
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Really liked this. Do you have 5 count slow box breathing vids?

drewcohalla
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I am going to use this comment as a ledger to keep my self accountable

Day 1 complete

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