5 secrets to LEARNING FASTER (backed by science)

A lot of research goes into brain health, here I cover 5 techniques to optimize your brain's performance. They are surprisingly easy.
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[pamelastorer]

1. Exercise, especially thigh squats. 2. Take breaks during the learning process. 3. Get plenty of sleep, even a short nap helps. 4. Belief in your ability to learn. Those who did believe in themselves learned quickly, those who didnt have self belief did worst. 5. solve problems.
My addition - learn to look for patterns and then see the relatedness between patterns. REalise the levels of knowledge.
Level one. someone told you, and you have no idea of the source. This is the commonest and worst
Level two. Someone tells you, and you c heck that the source is valid and probably sensible and honest.
Level three. you find out for yourselves by doing. If someone tells you dropping a stone in a pool of water causes waves in the water, you go do it for yourselves .Where possible of course.
Top level, Understanding. You learn all the contributory causes, all the interlinking factors and their effects on each other and know every single aspect and reason for the topic you are learning.

[Alive]

Video summary (as usual, tons of ads in the video)

Exercise (specifically squats): Stimulates blood flow to the hippocampus, which is responsible for memory and learning.
Take breaks: Allows your brain to rest and digest what you have learned.
Sleep: Essential for moving information from short-term to long-term memory.
Believe in yourself: A positive mindset can improve learning outcomes.
Beware of the internet: Not all online information is accurate

[usarmy]

*Amazing video, you work for 40yrs to have $1M in your retirement, meanwhile some people are putting just $10K into trading from just few months ago and now they are multimillionaires*

[Dr_Larken]

This was neurotrophic!

Barbara Oakley’s Learning How to learn is it good foundation to start with! Understanding how we learn & how you learn!

[juleswombat]

NotebookLM. The new way to compile and digest corpus.

[e.r.]

"I'm learning to tie a tie by watching ties." I feel called out

[RameshKumar-ngnf]

Bro, please share something giving a demo of it in practical for it. Only theory is not that helpful.

[Ramius]

Squats? Hmmm, at 70, I am not sure my joints will allow much if any of that. But if I can do any then repeating and adding how many will I can, may improve my ability to do them. Just need to continue that as many years as I can. I do no exercise at all now. Unless you count random slightly hefty work around the house. Even then, if I strain very much, my joints inflame and cause pain for several days. Only if I really pushed myself a bit too long. My sleep is 5 to 7 hours a night and one 1 hour nap each day.

[xxtbge]

Instructions unclear, I accidentally became Albert Einstein

[masterofgames]

Squat is a great exercise but how to do it to improve memory? Light weights higher sets or the opposite?

[VergiliusMaro]

I like this guy so much! Not only interesting and useful, but also fun to watch.

[andywong]

Thanks to my primary school days teachers in 1980s that punishes the students by doing squats while holding both ear lobes crossed arms, that probably made me smarter 😂

[justinchen]

that brilliant plug made me spit out my coffee (which landed on my computer and phone)

[FamilyYoutubeTV-xd]

squats? bullcrap. you may as well say rowing, running, or anything else. If it's about blood flow, then handstands are better than squats

[yotub]

Well... There is a spoon that's better than other spoons 😅