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[JN_India]

Ok guys there is a far simpler method to reduce sugar spikes. Just start your major meals with a bowl of salad. Finish and start whatever else you are eating. This works very well and the salads are loved by the gut bacteria. It's their most liked food - fibre. So feed them and start eating.

[Tejas]

Whén we toast the bread, starch turns to Dextrin, same happens with semolina.
When we refrigerate thé bread, starch crystallize and soft bread get firm.same happens with cooked rice.

[Jacob.-hp]

The toasting and freezing trick has been tested by A guy with a glucose monitor, the trick has negligible results

[monarchadlakha]

It’s not by half. People gave tried the experiment and it reduced by 1-2 points. The best way is to add fats along with these foods.

[Muskan-ipix]

Finally someone says that invention is not bad it's depends on us how we use it.

[genphydoc]

Please make shorts on weight gain also sir....no one makes videos on weight gain are thousands of videos on weight loss and diabetics - probably it will earn a lot it seems😢

[varsharao]

Wow i always keep the bread in the freezer and then have it whenever i want. Never knew that it was helpful. Its anyways a sprouted grain bread so i wasnt too worried about the blood sugar spikes

[lisa]

It lowers the glycemic index but do create bloating in your stomach

[saurabhstrauss]

But if you don't have diabetes, you don't have to worry about Glycemic index. Blood sugar spike is natural part of body. It goes up after you eat and goes back to normal after some time. Some foods do make it spike it more, but it's nothing to worry about.

[devendrasinghsisodiya]

You might want to add one imp detail. Glucose spike is normal and non diabetic people don't need to worry about spike. It's good info for diabetic people though.

[GokulJinka-gmoe]

For athletes you need fast digesting carbs so foods with a higher gycemic index will be better before exercise

[mohanakarthikaroshini]

Valuable information for diabetics. Thank you 👍

[Isha-pe-io]

This is what *_dr.guruva founder of continental hospital said !!_*

[erandinn]

Hi, just a quick question- what happens if you refrigerate boiled egg?
Will u put be able to get the same nutrients????

[manzurkhan]

@LivEzy do you have any sources that say by how much the resistant start is reduced? Especially where you mentioned for toast 50% reduction? Or should we just take your word for it

[gratitudegiving]

Wonderful info. God bless u, !
Please make videos on this lower glycemic index in foods. Tips and tricks

[bhanusaripudi]

Don't refrigerate your rice. it's better to eat when it's freshly cooked or it may cause food poisoning due to harmful bacteria.

[parvathidevi]

😚😚 you are too good and cute ❤
Always give very good information ❤

[gopisatyasingswing-freesty]

Thanks bro, vHow much time to refrigirate

[siddharthjoshi]

Reheating the rice can almost increase the risk of B.ceres growth which can leat to food poisoning.