Exercises To Build A Bigger Neck & Look More Masculine

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ABOUT GREG O'GALLAGHER
Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle.

[GreyRock]

Greg, the type of guy to compliment a girl's neck gains as she's giving dome.

[valeriodepaola]

Greg the typa guy to introduce himself as Greg O'Gallagher 6.1% bodyfat

[Governemntistheproblem]

Greg the type of guy who manages to do neck day despite his two days a week training regiment

[kustigamer]

Greg the type of guy to touch people's necks to see if they´ve trained their necks

[iWillWakeYouUp]

Greg the type of guy to do 1 rep max neck curls.

[LianchungnungMangte]

Greg the type of guy who use weight plates for pillows.

[auline]

"Alpha look" while only showing pics of himself 💀💀💀

[multitablez]

Grey the type of guy to close the fridge with his neck

[marktureaud]

The neck muscles are smaller muscles - and can be worked out back-to-back unlike other bigger ones - working out on the neck 4-5 times a week will greatly improve results within a month. Huge Results!!

[-Jozef]

Ok, all gregs the type of guy jokes aside.
Training your neck does make you look better, as long as you train the rest of your body👍🏻

[shananthakuria]

I like this guy cause he is natty and shows exactly what we can achieve after 7-10 yrs

[adhd_with_pennies]

Has anyone tried using ems machine I heard there very useful and grow more muscles

[tankki]

Greg the type of guy to not use his pockets to avoid muscle imbalance

[blackpurple]

I grew my neck a little by training my traps and I really love a thick neck, thickness matters more than length😏

[mistermister]

Greg the type of guy to have people tryin' to leave grammatically perfect "Greg the type of guy" comments by using apostrophes and commas.

[Vnov]

Why not use a neck harness and a loading pin? Much more comfortable and can actually use real weight.

[haroldgodwinson]

A weak neck can ruin a good physique. Remember girls aren’t noticing that cm on your bicep or delts but they will notice a strong neck and traps, it makes you go from a distance runner to sprinter/football player. It’s something I wish I knew earlier. You can have a shit physique but a strong neck and you look so much better in clothes

[AshBlake-vwdf]

That's at least a 10% body fat. At 6% you can literally see a guys muscle fibres through his skin (ex: Tristan Lee).

[oooooo-gquo]

do these exercises hide jawline definition?

[luiscardenas]

Greg the type of guy to wear a 10 kilo gold chain to get that holliwood neck