How to Get Bigger Biceps (5 Mistakes You’re Probably Making)

When it comes to how to get bigger biceps (and how to get big arms in general), there’s many factors you need to get correct besides just choosing the right biceps exercises. In order to grow your biceps and build the size of your arms, you need to play close attention to how exactly your performing your exercises and how you’re incorporating them into your routine. Take the simple biceps curl for example – it’s a great exercise for adding mass to the biceps but is often done poorly by allowing other muscle groups like the traps, front delts, and forearms to take over. By applying the simple tweaks mentioned in this video, you’ll be able to move a lot of the tension back to the biceps and quickly see the results you’ve been waiting for. Don’t let these biceps mistakes steal your gains!

SCIENCE-BASED PROGRAMS:

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STUDIES:
Range of motion:
Mind-muscle connection:
Volume meta-analysis:
Non-responders:

MUSIC:
Lakey Inspired – Going Up
Lakey Inspired - Better Days

[uheavy_ideas]

Had a feeling I was doing something wrong. Didn't expect it to be almost everything.

[rckd]

This video made me realize I actually trained my legs.

[jakehands]

My primary mistake is that I sit on ass and eat Cheetos.

[nickhantzopulos]

“ Set your ego aside” this phrase just earned my subscription

[jcool]

1. Letting other muscles take over 0:56
2. Full range of motion 2:49
3. Mind - muscle connection 3:44
4. Not emphasizing both the short and long head 4:44
5. Too much volume 5:37

[JesseGilbride]

Althlean-X used to be my only go-to for fitness, but now this channel is right up there with quality and thoroughness, and I'm getting a lot out of the videos. Thanks, Jeremy!

[samuelg]

You're a genius brother. Please don't ever change the format of your videos. I'm learning so much. Thank you!

[JD-gtbd]

1. Not letting other muscles help
2. Full range of motion
3. Focus on bicep while working out
4. Train long/short head 5:30

[alakran]

Im so embarrassed to go back to my gym! I've been doing ma shyt all wrong!😭😭😭😭

[GTXWarrior]

Informative, great editing, easy to understand, shows sources for "scientific research." This is what makes his channel one of the best for natural bodybuilders. Thumbs up man!

[meposdiet]

Nobody putting content out there this on point and crisp. Not Guzman, not Cook. This guy going far.

[DendyJungle]

I honestly felt crazy when I thought my biceps got a better work out when I thought about them while lifting. Glad to know there's actual science to back this up

[cyborgdc]

I love that you list the studies with you videos. Makes it more credible. Definitely the main channel I'll use for workouts. Thanks for the videos

[nozomu]

I’m not sure if you’ll ever get this message but just know you helped me a lot

[BboyRedSTL]

I tried the curls with the full ROM keeping the wrists neutral and I can tell the difference after just one set! Thanks for another well informed video!

[maxandsouza]

Hey Jeremy, brilliant video! I was making a couple of those mistakes. You put those points across so well. Thanks for all the effort you put into this! God speed!

[MohamedMosatafa]

I felt a lot of tension in my traps while doing this exercise, and I kept asking people in the gym about it to no avail, but this video is brilliant. Thanks a lot, man <3.

[marcomilo]

The thing I like about this channel is that it doesn’t only show actual proof of why you should do what it tells you to do which is like really rare in fitness channels but this guy isn’t freakin Arnold swartzeneger or how the hell you write it, he’s fit but not like 1% body fat fit, he’s a normal guy, with normal genes and with a big brain that shows you what a normal guy, with normal genes and normal body should do to improve without becoming Arnold swartzeneger (again how the hell you write it). So thank you man cause you’re content is great and it’s super helping me, which is making me help my friends. So thanks and keep up the great work

[mauricecooper]

These 5 mistakes i used to make. Now it's just right. Very helpful!👍

[RicardoM.A.]

The videos are to the point and simple which makes it easy to comprehend, no wasted time rambling like other guys do, idk how you don’t have a million subs yet, but keep it up man, really helpful stuff