How to Heal Repressed Anger

Many of us were taught that nice, loveable people don't get angry. But that's just not true. Anger is a valid emotion like any other. The key is to try and understand the emotion rather than ignore or suppress the emotion and let it take over us.

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Kavitha and Kester are emotional wellness coaches at Intracresco – a Singapore-based social enterprise that promotes emotional skills as powerful tools in building mentally resilient individuals, families and communities. Intracresco’s three pillars of work are:

~ ADVOCACY – Breaking down social stigma against mental health and taboos around emotional vulnerability

~ EXPERIENCES – Bringing emotional wellness to corporates and the community through immersive, multisensory experiences

~ COACHING – Working 1-1 with men, women, youths and families to liberate trauma and become the best versions of yourself