The #1 Brain-Boosting Food to Prevent Alzheimer's and Dementia | Dr. Mandell

Salmon is a powerhouse of nutrients that can play a significant role in preventing dementia and Alzheimer’s disease. Rich in omega-3 fatty acids, particularly EPA and DHA, salmon helps support brain health by reducing inflammation and promoting neuroplasticity, which is the brain's ability to adapt and form new connections. Studies suggest that omega-3 fatty acids can lower the risk of cognitive decline by improving blood flow to the brain and enhancing memory and overall cognitive function. Additionally, salmon is packed with antioxidants like astaxanthin, which can protect brain cells from oxidative stress. This is crucial since oxidative damage is linked to neurodegenerative diseases. Furthermore, the vitamin D found in salmon can support cognitive health and reduce the risk of Alzheimer’s, as low levels of vitamin D have been associated with an increased risk of developing dementia. Incorporating salmon into your diet not only provides these essential nutrients but also contributes to a heart-healthy lifestyle, ensuring optimal blood circulation to vital organs, including the brain. Enjoying fatty fish like salmon a few times a week can be a delicious and impactful way to support your cognitive health and potentially stave off the onset of dementia and Alzheimer’s.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

[carolannjones]

Older Male Friend Told Me About Salmon 🍣 Sardines And
Macklin Fish Years Ago.. He 93yrs Old Today and His Memory Is Awesome ❤❤

[curtistinemiller]

Fatty fish;;Omega fatty Acids;;Salmon, Sardines,Mackerel....❤❤

[adlihkristopher]

Dr Mandell, your videos should be mandatory viewing for every health care provider, thank you and God bless you 🙏 ❤

[johnsnyder]

The Good Doctor understands Life After ✝️👍✝️🙏

[charliew.]

Dr. Mandell's credibility shines because he refrains from promoting products, allowing viewers to trust his unbiased advice.

[onyeomachinyeremaka]

*I thank Father Lord my name was on the wake up list.Thank Gracious GOD, for another day for this New Week.Amen*

[bonnies]

Thanks Dr. Mandell for this great video! my husband & I [72 yrs. & 76 yrs. ] had both been vegetarians for over 12 years, until about a month or 2 ago when dementia came into our realm of consciousness, so we added salmon into our diet twice a week, along with tablespoons of coconut oil each night. We feel so much better for doing this! Thanks again, and have a great day!

[Elohims]

I praise God for your knowledge, Dr.M, & your willingness to share it with me in Hawaii! It's interesting that after my brain aneurysm surgery, I've been consuming more fish, especially sardines, which I had never eaten before. It makes sense now. Jesus loves you, my friend. I do, too! Make it a great day, and God bless you ❤ Mi

[annetteedwards]

I don’t eat fish but you can get Omega 3 from Algae (that’s where the fish get it from too apparently) so vegans can also benefit from Omega 3. You can get it from good health food stores or Amazon. The brand I use is Nature’s Well. I’m in the UK 😊

[bradsheridan]

Thanks Doc my wife and I use your suggestions and recipes often and I appreciate your passion!

[monacal]

Thank you for all that you do, Dr. Mandell. You're a blessing to all of us. May God bless you always 🙏❤️

[delorescrane]

Dr Mandell, we appreciate all you do. Not into population control like most. You are actually helping people. God bless you!

[Livefair]

Thank you Dr for the information! I turned 49 and have been noticing my memory is getting bad day by day.I eat Omega supplement told by my family Dr for my leg cramps. I guess it was inflammation of blood flow in my right leg in calf area. Had it for more than 7 years. My dr couldn’t figure out though.Found out on you tube. Didn’t know it helps for brain as well.
God bless you🙏
Please keep helping us with your videos and posts. Watch your videos and read your posts all the time.
I am from Sikh religion and we call it Seva( helping people).Was told by our Guru (God) to do for everyone in this world. And that’s what you are doing. So Big Big Thank you‼️❤️
Fan from Canada🇨🇦

[LifeWith_Chloe]

Alzheimer’s is prevalent in my genetics. I love eating fish! Thank you for this informative video.

[roseperry]

I love Sardines-I have wild caught Salomon and organic canned sardines at least once a week. Thank you Dr Mandell, you a blessing to humanity. God bless you and keep you safe and well.

[doinacampean]

I guess the only question is now: how to source oceanic fish that is free of heavy metals, or farmed fish that is free of disease, parasites and antibiotics.

[emeraldc.]

Thank you, I will start eating salmon this week. You are a Blessing, I can't thank you enough. God Bless you Always✝️🙏🏼

[debaratibanerjee]

Thanks Dr. Mendell… not only this one but ALL your videos are gems of wisdom & we are sooo indebted to you for helping us alter the way we plan our meals. ❤🎉

[DaughteroftheMostHighGod-hc]

I’ve been increasing the good fat for my brain with avocado 🥑 oil, avocado with my eggs and more olive 🫒 oil. I’ll add salmon. I’d like to try some of the suggestions for meals as well.

[MadonnaKelsey]

absolutely love his guy! a true physician!!!❤😊