#1 Brain Boosting Nutrients: Must Eat All Day!

Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
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00:00 Introduction
00:37 Berry Flavored Market
01:16 Timing of Breakfast
01:49 Adrenal Gland & Cortisol
02:24 Cosyntropin Stimulation Test
02:44 Adrenal Failure: Addison's
04:14 Excess Cortisol
05:43 Lower Cortisol & Carbohydrates
06:20 Dopamine
08:10 Tripple Threat
08:23 Fiber & Inflammation
08:42 Fermentation
09:21 Microbiome and Inflammation
09:57 Acetic Acid & Amp Kinase
10:08 Butyrate & Anti-Inflammation
10:35 GLP-1 Agonist
12:01 GLP-1 Side Effects
12:52 Kellogg & Food Quality
14:40 Berry Tart
15:13 Berry Tart Base Recipe
18:46 Bery Tart Nutrition Facts
20:02 Rose Decoration
21:27 Blueberry & Memory
26:26 The Power of Texture
26:54 Added Sugar
30:27 Snicker's Experience

LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

[rebeccaya-kham]

I added 2 Tbsp of chia seeds and 1 Tbsp crushed flax to thicken souffle and sprinkled crushed walnuts on top for a quick breakfast

[flutelady]

Yummy! I'm really starting to read all the ingredients in the packaged foods at the grocery store, and you are encouraging me to live healthy . thank you!!! Next time, I'm buying blueberries.

[qiajenaehamilton]

You are a marvel & so generous to share all this info w/ us. I chat w/ my PCP about nutrition & herbs & she doesn't seem to be as confident in that as pharma.

[shawndraortiz]

At our local supermarket, there was a buy two, get three bags of chips free offer. I passed on that and bought two pounds of grapes for $13.00. Isn't it sad that garbage food is more affordable than real food? Thanks for the excellent information. I know where I will continue to put my money.

[s.barlow]

My husband loves sweets, donuts, muffins, coffee cake. He doesn’t seem to crave sweets through the day. However, he will eat fresh fruit.

[aprilblossoms]

Boy the things you have to do to get your family to eat healthy!

[s.barlow]

😊thank you for the lesson on sugar. Now I have a better understanding about how it impacts my health.

[judycallaghan]

I made the tart with the date walnut clove crust. I used lemon instead of lime without the zest. I still miss the sugar, but it's not bad. I love walnuts. I wonder if figs would work instead of dates.

[veronicahaits]

Amazing content yet again! ❤ Thank you so much for taking the time to educate people about how our food choices can positively or negatively impact our health. Love the content with recipes to show how this information can be incorporated into healthy meals.

[GeeBee]

I appreciate this excellent topic, Dr. Liu! Looks like I'll be experimenting with a couple new breakfast recipes!

[CodeVenomSnakes]

I eat my wild blueberry in my overnight oats

[dinamariea]

I enjoy tofu daily so I am definitely going to try this recipe. Thank you for the recipe and the video, full of health enhancing information!

[dinahbarnes]

I have been scanning through your channel and I would really like to see a few videos of what you eat in a whole day. I know this would help me to make great choices. Thank-you for all of your videos.
❤❤❤❤❤

[flutelady]

Nice!! I'll have to try the pitted dates with the goodies inside. I love dates anywau

[mochimonster]

What a wonderful recipe. I am hoping to serve this non heated to my child’s class. Do you think silken tofu would work better for this situation? Can it be stored overnight in the fridge and served as a pudding the next day? Also do you think frozen fruit will work?

Much thanks 🙏🏻

[CharlotteFairchild]

12 infertility procedures and hyper stimulation and low calories, and low thyroid, I gained 100 pounds in 15 years. Most is edema. I lose 20 pounds when I go kudzu juice or Atkins (I hate meat). I lose 2 pounds a day with either plain cream cheese or home made humanoid.

[CherriesJubilee]

Hi Doc, Could you please put a recipe somewhere?

[pennykimball]

Would you please introduce yourself by name at the beginning of each YouTube. Thanks
I love your videos
So encouraging
The why and how are great

[isahudgins]

I meal prep steel-cut overnight oats with chia seeds, flax seeds, unsweetened yogurt, blueberries, and sweeten with my homemade date paste. I don't have a weight problem or high glucose or cholesterol levels. I'd like your opinion on this breakfast, since, from what I've learned in your videos, it's high in carbs, which may not be good for me.

[CharlotteFairchild]

The commercial between your vlog is for for HMB (power life) reminding me of Dirk Pearson and Sandy Shaw who researched nutrition. What do you think?