The BEST Brain Boosting Breakfast (Genius Foods) | Max Lugavere

The BEST Brain Boosting Breakfast (Genius Foods) | Max Lugavere

Eat a Huge Fatty Salad Every Single Day!

- Improve cognition
- Improve brain health
- Prevent disease

1. Glass of water with some mineral salt
- Sodium is NOT bad
- You HAVE to add more salt to your diet if you’re running a low carb diet
- Don’t eat as soon as you wake up
2. Wait 1-3 hours after you wake up before you eat your breakfast
3. Huge fatty salad (bowl of dark leafy greens: kale, arugula, spinach)
4. Use extra virgin olive oil
5. Lots of good prebiotic fiber
6. Sometimes drink kombucha with the breakfast salad
7. Protein: add chicken, egg, or grass-fed steak

Redmond Real Salt (Max’s Favorite)

Sal’s go-to breakfast

- Wake up
- Wait 45 minutes
- Drink a little bit of coffee
- Eat: Sardines, Avocado, Greens & Olive Oil

Better Brain Bowl: Sardines + Avocado

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[georgewashington]

5:00 starts talking about salad he makes to start with in the morning. olive oil and kale arugula .. etc. protein chicken egg steak.// eggs avocado smoked salmon.. // sardines avocado olive oil, // avocado and sardines //

[raymondpaul]

300 to 214 mg/dL cholesterol in 6 months by changing my diet. My Doctor assistant wasn't surprised at first because he thought I was taking a statin. I was not.... And when I told him that I had never did take it, (read all the side effects and decided against it (AND.... I'm known for taking the easy way)... ) instead I chose to take my diet seriously before taking the easy out. He was pleasantly surprised. My bad cholesterol is down good up, Triglycerides are 135, HDL 45 and my LDL 142. Im 61 years of age - feel ageless.

[gethypnotherapy]

ACTUAL Rush University leafy greens & brains study: "The study enlisted volunteers already participating in the ongoing Rush Memory and Aging Project, which began in 1997 among residents of Chicago-area retirement communities and senior public housing complexes. A “food frequency questionnaire” was added from 2004 to February 2013, which 1, 068 participants completed. Of them, 960 also received at least two cognitive assessments for the analyses of cognitive change.

This study involved these 960 people, who at the study start were an average age of 81 and did not have dementia. They had their thinking and memory skills tested every year and were followed for an average of 4.7 years. The participants also completed the food frequency questionnaire, which assessed how often and how many half-cup servings they ate of either spinach; kale/collards/greens; or a one-cup serving of lettuce/salad.

The study divided the participants into five groups based on how often they ate green leafy vegetables, and compared the cognitive assessments of those who ate the most (an average of about 1.3 servings per day) and those who ate the least (0.1 servings per day).

Overall, the participants’ scores on the thinking and memory tests declined at a rate of 0.08 standardized units per year. Over 10 years of follow-up, the rate of decline for those who ate the most leafy greens was slower by 0.05 standardized units per year than the rate for those who ate the least leafy greens. This difference was equivalent to being 11 years younger in age, according to Morris."

[yulloveyullove]

I watched this video over and over again, not only to listen to his messages but also to enjoy these two guys' good looking face.

[cataleyaayabombe]

I learned about salt being good for you in water years ago. It clicked for me when doctors always said when babies are sick to prevent dehydration give them some water and add a pinch of salt it works better than Gatorade or a drink that has electrolytes. it's great for hydration and gives you a boost of energy.

[pacific]

This is a gold mine. Lots of practical tips too

[alinao]

Japanese, a long-living people, eat soup and fermented condiments for breakfast, not cereal or oatmeal, or other carbs

[bennygilligan]

Great to hear about the sodium i personally have pink salt every morning with my warm water with lemon and ginger a great kick start

[themysticalseagoat]

Salt is important, but it’s also good to know that sodium and potassium need to be in balance in the body,

[CherylLawler-zc]

Love celebrating with sunsets! You are such a great encourager.
.

[zarflllow]

So true about breakfast foods! Indonesian cuisine.. we have no breakfast food. We eat hearty meaty soups, fried rice, veggies. Basically lunch n dinner for our breakfast

[nathanjones]

This vid made me to want to go and make sardines, rice & steamed spinach with a drizzle of olive oil, , ,

[lauraminer]

This is so helpful!! I had now idea about the mineral sodium I'll have to check it out. I appreciate all of this because I'm a 34 year ago single mother and I have been trying to get into a real healthy balance. This will help me so much. Thank you for sharing this!

[writercrow]

Once during a soccer tournament, I pulled out almonds I had that were salted. Believe me, I wish I knew everything Max does! I was getting drilled by basically EVERYONE that what I was eating was killing me. "The salt was so horrible for my body." Of course, I remember listening to so many things about salt helping but couldn't accurately explain to them. And as always I know people that will never listen, but sometimes man... knowledge really is an incredible power. I also ate the almonds anyway.

[shaerayb]

My husband had a fit when I bought the first bottle of Redman's Real Salt because of the price and he thought it was a hype. I think he has come to like it since he bought the second bottle. And that's also what we drink in water too first thing in the a.m. before we break fast.

[Topol]

So glad somebody else appreciate sardines! I break my fast with cooked oats in Bone Broth and topped with sardines in olive oil. Most people say yikes oatmeal cooked in bone broth !!!
But its insanely delicious to me! The best post workout meal to me!

[travissk]

Sam I am from Mad Greens got me addicted to eating salad for breakfast.
Got me through nightshift in the patch

[TheOfficialArthurMorgan]

My favorite breakfast is three eggs with three pieces of bacon (uncured) and a cup or two of leafy greens. All usually sprinkle some cheese on the eggs and also put the eggs on top of the greens. Typically also eat half an avocado and maybe one piece of fruit while also drinking a bottle of Kombucha. It's like pure love for my body and brain.

[MattPowersSoil]

I have steamed sweet potatoes, meat, and a fatty green salad, usually arugula with avocado, hemp seeds, pine nuts, pecans, walnuts, and sauerkraut. Are the sweet potatoes a problem you think? I usually don't eat until 4-5 hrs into the day as well. :)

[nathalierosse]

PS: him salt in cocao or coffee brings out sweet and adds flavour. Just a hint!! Not too much Xxx