10 Brain Foods for Limitless Brain Power 🧠

Jim Kwik shares the top 10 brain foods that can fuel your cognitive abilities and unlock your limitless brain power. Get ready to discover the secrets behind optimizing your brain function and enhancing mental performance.

Jim Kwik dives deep into the world of nutrition and its impact on our brain health. He unveils a carefully curated list of 10 brain-boosting foods that provide essential nutrients, antioxidants, and compounds to support optimal cognitive function.

Throughout the video, Jim explains the science behind each brain food, highlighting their unique properties and benefits. From omega-3 fatty acids found in fatty fish to the antioxidant-rich blueberries, each food item holds immense potential to improve memory, focus, and overall brain performance.

0:00 Intro
2:03 10 Best brain foods
10:15 Memory test

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[davidp.]

1. Head - Avocados
2. Nose - Blueberries
3. Mouth - Broccoli
4. Ears - Olive Oil, Coconut Oil
5. Larynx - Eggs
6. Shoulders - Leafy vegetables (Kale, Spinachs)
7. Collar - Wild Salmon
8. Fingers - Turmeric
9. Belly - Wallnut
10. Back End - Dark Chocolate

The last example has completely destroyed my will to eat dark chocolate. Thanks, Jim.

[erdbeerrot]

Brain foods Top 10:
Avocados
Blueberries
Broccoli
Olive oil
Eggs
Green leafy vegetables
Wild salmon
Tumeric
Walnuts
Dark chocolate

[evelynsoriano]

Thanks, Jim. For me, I can memorize them better if I make food associations with the body parts & wearables/accessories
1. Hair - Dark Chocolate (the color of my hair is dark brown)
2, Brain- Walnut (imagining a big walnut inside my head; shape similar to brain)
3. Nostrils- Blueberries (2 stuck on both nostrils)
4. Bra - Leafy Vegetables (my swimsuit's prints are leafy vegetables like Kale and spinach)
5. Ears - Broccoli (green earrings with broccoli design)
6. Eyes - Eggs (imagining two eggs protruding from both eyes)
7. Lips- Wild Salmon (downsized; orange color lipstick with lips shaped like salmon)
8. Feet - Turmeric (most people joke about feet that have a shape like ginger/turmeric)
9. Belly- Avocado (shape like my waistline and hips)
10. Back - Olive Oil, Coconut Oil ( imagining an inverted triangle/trapezoid bottle shape)

I will never forget these 10 brain food associations as long as I live.

[banzairunner]

1. Avacado
2. Blueberries
3. Broccoli
4. Olive oil
5. Eggs
6. Green leafy veggies
7. Wild salmon
8. Turmeric
9. Walnuts
10. Dark chocolate

[jackenglish]

it is good bro, but somethings else 1- gym 2- read everyday 3- thinking 4- imagination 5- get out of your comfort zone ❤️

[nnennadavis-ihekweme]

Avocodos, Blueberries, Broccoli, Olive oil, Eggs, Green Leafy Kale, Wild Salmon, Tumeric, Walnuts, Dark Chocolate.

[MelbaReginio]

Top 10 Brain foods
1. Avocado
2. Blueberry
3. Broccoli
4. Olive oil / coconut oil
5. Spinach
6. Boiled egg
7. Wild salmon
8 tumeric with black pepper
9. Walnuts
10. Dark chocolate

[rogerskinner]

I’m thinking of a stir fry using olive oil, spinach, broccoli, egg, spiced with turmeric and pepper as a side with smoked salmon. Guacamole and carrots as an appetizer with chocolate covered blueberries and walnuts as a desert.

[ynhingo]

Top- Avacado
Nose- Blueberries
Mouth- brocolli
Ear- Olive oil
Lynarx - eggs
Shoulder- spinach, garbage
Collar- Salmon
Belly- Walnuts
Seat- dark chocolate

[BDGChronicle-qlrc]

I got 9/10. man, impressive. love you Jim. more power to you. 🙂

[bbapplesam]

Here's a delicious and nutritious recipe that incorporates the ingredients you mentioned:

Salmon Broccoli Stir-Fry with Turmeric Avocado Sauce and Blueberry Walnut Dark Chocolate Bark

Ingredients:
- 2 salmon fillets
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon turmeric powder
- 1 ripe avocado
- 1/4 cup blueberries
- 1/4 cup chopped walnuts
- 1/4 cup dark chocolate chips

Instructions:

1. Preheat the oven to 400°F (200°C).

2. Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with 1 tablespoon of olive oil and sprinkle with turmeric powder. Bake for 12-15 minutes, or until the salmon is cooked through.

3. While the salmon is baking, steam the broccoli florets until tender-crisp, about 5 minutes. Set aside.

4. In a blender or food processor, combine the ripe avocado, remaining tablespoon of olive oil, and a pinch of salt. Blend until smooth to make the turmeric avocado sauce.

5. Once the salmon is cooked, remove it from the oven and set aside to cool slightly. Then, flake it into bite-sized pieces.

6. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the steamed broccoli and sauté for 2-3 minutes.

7. Add the flaked salmon to the skillet with the broccoli, along with the turmeric avocado sauce. Stir to combine and heat through for another 2-3 minutes.

8. In a separate small bowl, combine the blueberries and chopped walnuts.

9. Melt the dark chocolate chips in a microwave-safe bowl or using a double boiler. Once melted, pour it over the blueberries and walnuts, spreading it out to form a thin layer. Place the bowl in the refrigerator for about 10-15 minutes, or until the chocolate hardens.

10. Once the chocolate bark has hardened, break it into smaller pieces.

11. Serve the salmon and broccoli stir-fry with a side of the turmeric avocado sauce. Garnish with the blueberry walnut dark chocolate bark pieces.

Enjoy your delicious and nutritious meal!

[floduxv]

Thanks a lot. not only did you teach me a wonderful new way to remember things, but also good food habits for life <3 we should teach this to every little human in this world.

[irenekend]

1. Avocados🥑 head
2. Blueberries 🫐nose
3. Olive oil🫒 ears
4. Broccoli 🥦 mouth
5. Eggs 🥚 larynx
6. Green leafy vegetables 🥬 shoulders
7.Wild Salmon 🐟 Collarbone
8. Turmeric 🟡 fingers
9.Walnuts 🥜 Belly button
10.Dark chocolate 🍫 Seat

[chetguevara]

I have been following most of your podcasts ever since I came across one nearly a week ago. It was a life-changing experience for me, and now I am always excited to listen to the next one. My name is Chet, and I am from the Philippines. ❤"

[travelmaker]

I love this technique....thanks for sharing ❤️

[michaelphotodad]

1. Avocados
2. Blueberries
3. Broccoli
4. Olive oil
5. Eggs
6. Kale and spinach
7. Wild salmon
8. Turmeric (warm up almond milk pepper (helps absorb it) and honey for sweet taste
9. Walnuts
10. Dark chocolate

[gracelee]

oh my ... I made it!! thank you for making things easy . I was struggling badly.

[channel.INSPIREDINSIGHT]

Jim, your advice helps me a lot! Thank you so much! I wish you a lot of luck 🍀

[SumayaErasmus]

Awesome 💯. All filed in my brain thank you 💕

[rubysugar]

one is top as an avocado
two is nose as blueberries
three is mouth as brocolly
four is ear as olive oil or coconut oil
five is larynx as eggs
six is shoulders as spinach
seven is collar bone as wild salmon
eight is finger as tumeric
nine is belly as walnuts
ten is buttocks as dark cocoa