Dopamine Detox: The Dark Side of Constant Stimulation | Andrew Huberman

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[SirGregg]

Workout one day, rest the next day. When your timing is right your muscles would have overcompensated on the morning of the next workout. Resting is part of growing.

[ChefRengar]

You just gotta dopamine harder than last time. Progressive dopamine overload 😂

[FootlooseFishing]

it's just so funny to hear this then remember goggins literally blowing out his knees, his leg muscle (tightness), bleeding through his urinary tract, breaking his feet, etc. and constantly ahcieving dopamine feats of fitness, yet also blowing out his whole physical body; like any drug addict, for dopamine hahaha

[meceneliving]

Dopamine influences social interactions and bonding. It contributes to the reward aspects of social engagement and may impact the formation of social connections.

[frankie_fit]

Not giving up coffee and metal ☕️ 🎸🤘 🎶

[lukaszpietras]

You can always JUST take a long a walk while reading a book :) If it isn't pouring with rain you can do it every single day and there is no cost to it ;)

[hongkongtennis]

I have we hubermans podcast to help me fall asleep. It works great

[courteneyhall]

I want to be friends with more people like him. 🎉

[andrewnorris]

Breaking news. Simon Hill becomes a monk...

lol!

Caffine was the bad one for me. Exercise is good - proven to help mental health. As is eating wholefoods. Music is fine too.

[jellemartini]

Massage therapy primarily Asian Korean Chinese Japanese

[bitsbard]

Wow, what you have here is amazing! If you're into it, a similar book comes highly recommended. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

[geo_neo]

Caffine destroys your atp. I use fulvic acid so powerful.

[theMightytip]

But but im required to give over 100% everyday single day, how the hell do I

[saskhiker]

Why not have 2 or 3 intense workouts a week and easy workouts the other days? Doing 5 days a week easy isn't beneficial. You need a mix of high and low intensity or polarized training

[SMMore-bfyi]

Unfortunately drug addiction /abuse accounts for multiple daily hits of dopamine, the end result to society & the user comes at a cost to both that can’t be underestimated nor calculated…..the bigger picture before us, possibly kicked off at young age, social media anticipation called likes 🤙

[thethe]

Is this the same with ADHD? I was just diagnosed and doing a lot better.
I use all kinds of natural Buster's. Should I switch methods each day or should I take brakes from using any at all?

[rialisimo]

What's the title of the original video? Thanks!!

[johnmccool]

Why can’t you lift 4 or 5 days a week while listening to Metallica after downing a Starbucks? If you’re working a 4 or 5 day split this is the norm.

[jamie.goodson]

Christ there's too much bass from the mic. Sounds like he's talking directly into my eardrum

[matterafact]

So you can’t drink coffee have sex and listen to music