HEALTHY MORNING HABITS » + printable checklist

WHAT WE USE @ THE PUL KITCHEN (2019)

STAY CONNECTED 🙋🏻‍♀️
 
❤ Sadia

[danlozano]

This girl is on another level. She is definitely pretty but maybe more important she conveys a crazy positive vibe. I'd like to have more people like her in my life.

[nailaali]

Healthy morning habits:
1: Don't rush. Start your day relaxed.
2: Meditation
3: Don't turn your TV on in the morning.
4: Drink water.
5: Have a nutritious breakfast.
6: Talk your gratitude list.
7: Do your To-Do list at night and visualize in the morning.
8: Prepare your food in the morning.
9: Clear your surfaces before you leave.
10: Excercise with a new easy approach.

[mads]

she has such a calming voice, like she needs to do audiobooks if she hasn’t already

[yyours.y]

I found this video as a teenager dealing with grief, looking to reinvent myself, make myself feel better and get better. Years later I find myself revisiting this beautiful video for the umpteenth time, I reach out every time I'm in need of a gentle push and here I find it! Thank you Sadia for this beautiful creation ❤

[thymai]

My psychologist also suggested the 5-4-3-2-1 exercise for stress and anxiety and it REALLY helps me especially when i feel like im overthinking. But her method suggested listing 1 good thing about yourself instead 1 thing you can taste and this also helps with self-esteem and being happier with yourself! I hated it at first because i didnt think i had any good qualities but the more i did it the more worth i saw in myself! Please try this if you have anxiety, stress or worry about your worth!

[rileyfard]

for religious people, praying or worshipping in the morning is great way to start your day positive

[breenahazelwood]

You know What? I haven't seen such an real person on YouTube ever! You're not acting like somebody else or showing things that are impossible to do. Just keep it up!

[PriyankaSinha]

I was in a very dark place a few years ago when I came across this video of yours. You have no idea how you pulled me through the rough patch in my life. From then on, you have always remained a source of inspiration for me. I am very grateful to you. Loads of love.

[Animefreeeeeak]

"let in natural light" *lives in nothern scandinavia where we don't have natural light until 10am to 2pm for about 3 months*

[CassandraBankson]

I DONT KNWO WHO YOU ARE OR WHAT YOU DO BUT THIS WAS LIFE CHANGING AND ACTUALLY FEASIBLE THANK YOU

[blushmom]

Watching this at bedtime and can't wait to wake up tomorrow!

[oheneagyekum]

I love the fact she talked about mindfulness. I love to be mindful at almost every time of the day.

[jenniferryan]

I am actually falling asleep by listening to her... it's not boring at all... just a very calming and soothing voice

[Hollyhavana]

Before she said she was a nutritionist, I thought "this woman has to an effective nutritionist/maybe doctor because she is very convincing and has the best communication ever" 😂 but seriously, great job! You make me want to change my terrible college student ways ☺️

[khanboubileila]

Me as a muslim women praying in the morning is one thing i would never miss inshaAllah, it give me strength to start a positif day, a beautiful beginning a new start trying to be the best i can

[lillith]

I watched one of your videos, hadn't even gotten half way through and immediately subscribed. The entire mood of your videos are so calming and inspiring ❤️

[sophia-grace]

"there is a taste in your mouth, become aware of it."

*me tasting my nasty morning breath* maybe not.

ok but actually this video made me so relaxed

[sincerelysona]

“Don’t check your phone until after breakfast”
*Me laying in bed for an hour after waking up watching YouTube videos*

[cheyennebarton]

i just found your channel on a happenstance, and i am so so glad i did -- you are so calming and lovely to watch, and so inspiring! i've just moved into a new city, and i'm trying to use this opportunity to refresh my eating and lifestyle habits, which, naturally, means becoming a bit more plant-based. your videos are so gorgeous, aesthetically and content-wise!!

[jahnabidas]

How can someone be so charismatic.. oh my gosh. u well know how to engage people to listen to you. Your calmness inspires me to become like you.. Love ur videos..