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How to Stop Knee Grinding and Squeaking | Best Exercise for Joint Health
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In this video, Dr. Lin will guide you through the most effective exercises to stop knee grinding and squeaking. Whether you're dealing with chondromalacia, arthritis, or general joint discomfort, this simple yet powerful exercise will help you restore knee health and reduce pain quickly.
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Links:
Chondromalacia video part 1:
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TIMESTAMPS:
00:00 - Intro
00:39 - What is Chondromalacia?
01:18 - Exercise
02:48 - Outro
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Heal Smarter, Not Harder!
Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
Visit Us!
14661 Myford Rd. Suite C
Tustin CA
(714) 900-3880
Visit Rehab and Revive's Website:
Find Us On
Instagram @ rehabandrevive
Twitter @ rehabandrevive
For more videos subscribe to our Youtube channel!
Thanks for watching!
Rehab and Revive Physical Therapy – We CAN and we WILL get better together!
All videos are filmed by:
Drake Roby
All videos are edited by:
Griffin Lisuk
IG: @griffinlisuk
---------------------------
Links:
Chondromalacia video part 1:
---------------------------
TIMESTAMPS:
00:00 - Intro
00:39 - What is Chondromalacia?
01:18 - Exercise
02:48 - Outro
---------------------------
Heal Smarter, Not Harder!
Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
Visit Us!
14661 Myford Rd. Suite C
Tustin CA
(714) 900-3880
Visit Rehab and Revive's Website:
Find Us On
Instagram @ rehabandrevive
Twitter @ rehabandrevive
For more videos subscribe to our Youtube channel!
Thanks for watching!
Rehab and Revive Physical Therapy – We CAN and we WILL get better together!
All videos are filmed by:
Drake Roby
All videos are edited by:
Griffin Lisuk
IG: @griffinlisuk
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