Calcium-rich foods

👩‍⚕️👨‍⚕️ Maintaining bone and joint health is vital as we age. A diet rich in calcium can help slow down the natural wear and tear of our bones. Incorporate calcium-rich foods like soybeans, cruciferous vegetables, dairy, fatty fish, nuts, seeds, and legumes to ensure strong bones and overall well-being. #bonehealth #Nutrition #Wellness #healthyaging #bones #calciumrichfood #calcium

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