Yoga For Knee Pain - Yoga for Post Knee Surgery. Gentle & Safe Modified Poses

This video is for people suffering from recent knee surgeries/injuries. This is also a GREAT practice for people with broken wrists/suffering from wrist injuries, who are unable to practice a traditional yoga pose. This 20 minute yoga flow takes all pressure off the hands and knees and allows us to meet our bodies exactly where we're at!

This video represents a deeply personal practice that Lauren engaged in while she was on crutches. She wants to share this practice with the world so that others with similar situations know that yoga is ALWAYS available to any one. With any body. Any Injury. ANY TIME.

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[yogatx]

🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁

✨ OFFICIAL YOGATX APPAREL ✨

😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍

🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽

[kimmcdaniel]

The only video for yoga I have found by someone who understands knee pain and restrictions. Thank you, I love yoga

[anitadale]

This is my first time trying Yoga. I have been an athlete for several years and I have always lifted weights and utilized cardio for my workouts. Well, age being what it is and my numerous knee injuries (as well as other injuries) over the years, I found myself in a wheel chair gaining weight. I couldn't stand for longer that 5 minutes and the pain would leave sweat running down my back. So, I had both of my knees replaced. I had an excellent surgeon who did an excellent job. However, now is the painful process of losing weight in my later 50's. Because of my weight and stress (and resulting high blood pressure) my doctor has suggested Yoga. Many times... and many times more. I have now found you. I hope you have more videos for people with knee problems.

[andreadudas]

Thank you, Thank you, Thank you! Lauren you are brilliant. I had meniscus surgery 5 months ago and truly felt like there was "no place for me in yoga" anymore. Just as you stated. This series of reclined sun salutations, chair pose, wide angle stretch and triangle poses are genius! You brought me back to moving my body again in a yogic way. I love your quote "even if we may not be in our tip top shape there is still so much we can do" That touched my heart and I thank you for that. Namaste

[EricaEthington]

Thank you! With the help of a strap I could follow along in a full leg brace with zero bending capability. Highlight of my day.

[helenowens]

I'm a senior, also a fitness instructor, but I have been dealing with a torn meniscus. I'm down to one crutch and transitioning to none. This video was excellent! it allowed me to do several really beneficial moves without risk of re-damaging my knee. Thanks, Lauren!

[DaraDione]

This is a fantastic video - thank you! One problem I've had is even *getting* onto the floor, though. Because of a tibial plateau fracture on my left knee, I had to be non-weight bearing for nearly three months, which also weakened my good knee. And, since I had a severe distal radial fracture in my left arm as well, I still can't put weight on my left hand. Once I can safely get onto the floor, though, I look forward to doing this fabulous sequence. Thanks again!

[karenschwartz]

Thank you! I had surgery 2 weeks ago and thought in all ways yoga was out! I wish I found you even 2 weeks ago, my body suffers without it! This has been a life changing moment once again in the art of modifications. I want to become a yoga instructor and this was a great reminder for the future❤

[geneneyer]

This is also great for alignment. Triangle pose on the floor really forces that "between 2 sheets of glass" posture. Fabulous!

[MickeyGSinger]

I liked it very very much. Thank you so much💕

[cenandra]

I am glad to hear Lauren is working on another sequence for the knee injuries!

[GT-unmj]

So this was my first yoga practice after blowing my knee ACL and meniscus. Was so tight and sore from NOT doing yoga for 2 weeks. Worse than the knee pain. Almost crying at relief to be back on the mat. Thank you for this emotionally healing start.

[issasinterests]

This video is just what I was looking for...I was in a car accident and my leg movement is limited at the knee. I've been wanting to start a routine doing yoga daily but my injuries limited my workout. This is the perfect solution.

[abbieince]

This yoga video was great! I had knee surgery about two months ago and this is really helping me get back into the groove of things. If you guys are taking video suggestions I would really love to see y'all do a yoga video that works on strengthening the knees and strengthening the muscles that surround the knees to prevent further injury. Maybe some kind of poses that gradually work me in to a gentle squat or a Gentle Bend. Thanks!!

[ChrisulaOrganic]

Excellent video! Recovering from knee surgery and I feel I got my workout today! Great pace and I love the modified poses! Great for me to use in the future as a yoga teacher! Many thanks!

[martineuden]

Thank you. Finding this clip has released the frustration of being able to do 90% of a practice but fearing the 10% of the on, or transitioning over, the knees, and of course it was the 10% fear and pain that disturbed the peace of a practice. Thank you again for removing that blockage to peace.

[stephgordon]

I've had terrible knee pain lately and this gave me hope that I can do yoga again while I deal with my issues. I love that you can do vinyasa while lying down, brilliant. Thank you!

[pearlms]

Oh please do more of these videos! As a knee injury sufferer I can't thank you enough!

[nicoleluebke]

Thank you for this video. After suffering a plateau tibial fracture 6 mos ago, not only am I rehabbing the knee, but my whole body ACHES with inactivity. I've only done this twice, but am already feeling relief in my back and legs! Thank you! Nicole, Calgary AB

[kathmesser]

Thank you so much for this video. I hope you produce more videos for those of us who have suffered knee and ankle injuries. In my case, this helped me pre and post knee surgery. It also helped to improve my mood and encouraged a very active person that even during a difficult time I can continue to do good things for my body.