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Top 5 Chest Workouts at the Gym
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Looking to build a bigger, stronger chest? In this video, I’ll show you the top 5 chest exercises to try at the gym. These movements target all areas of your chest for maximum growth and definition.
Workout Breakdown:
1. Barbell Bench Press – 4 sets of 6-8 reps
2. Incline Dumbbell Press – 3 sets of 8-10 reps
3. Chest Dips – 3 sets of max reps
4. Cable Chest Fly – 3 sets of 12-15 reps
5. Push-Ups – 3 sets of max reps
Incorporate these exercises into your routine and watch your chest grow! Like, comment, and subscribe for more fitness tips and workout routines.
#chestworkout #gymworkout #buildmuscle #strengthtraining #fitnessmotivation #benchpress #chestday #workoutroutine
Workout Breakdown:
1. Barbell Bench Press – 4 sets of 6-8 reps
2. Incline Dumbbell Press – 3 sets of 8-10 reps
3. Chest Dips – 3 sets of max reps
4. Cable Chest Fly – 3 sets of 12-15 reps
5. Push-Ups – 3 sets of max reps
Incorporate these exercises into your routine and watch your chest grow! Like, comment, and subscribe for more fitness tips and workout routines.
#chestworkout #gymworkout #buildmuscle #strengthtraining #fitnessmotivation #benchpress #chestday #workoutroutine