10 Most Common Fat Loss Mistakes - Luke Coutinho & @BeerBiceps Discuss

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This man needs no introduction. One of the top health and fitness coaches in India who has also mentored some of the top celebrities in Bollywood is Luke Coutinho. Luke has been on the show previously, some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality.

Luke shares the 10 deadliest mistakes you should avoid if you are serious about losing weight.

#fatloss #1464

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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. The Ranveer Show by Ranveer Allahbadia has grown to become India's biggest and smartest English Podcast on audio platforms. Hope you enjoy our latest knowledge-fueled videos from the BeerBiceps team.

[bharathjeyalingam]

Summary
1. Don't starve
2. Don't disturb bio rhythm
3. Sleep deprivation
4. Don't over depended on cardio
5. Ignoring Mobility
6. Ignoring Recovery
7. Don't Overtrain
8. Don't comprise happiness

[harshvangani]

00:28 losing fat vs muscle mass and bone density.
00:54 eating well is important get energy to cut fat and shred junk
3:44 cardio strength metabolism and fat burning machine
6:29 happiness and homeostasis
7:00 overtraining
8:05 nutrition and recovery
8:30 Cristiano recovery

[chethu]

This conversation is so powerful. Luke has earned a new follower.

[papaji]

Luke's last point just moved me...hits in a deeper way

[ZarjinaK]

Just love Luke... His simple straightforward and assertiveness!

[kshitijgangwar]

I can hear luke all the day. He’s a fabulous speaker

[musiccity]

👌🏻I've never heard any fitness influencer talk so precisely about happiness during your fat loss journey

[anujmonty]

his every word makes sense.. great guy

[gargiagarwal]

It was such a powerful conversation.... Meditation, mindfulness and reflection.. Every suggestion made is worthy enough to be followed... Thanks for this video

[salonikumar]

Oh i love the energy and the aura this coach has wao

[shivanshusingh]

Watching ranveer video everyday is rhythm

[TheAkilesh]

Fantastic podcast! Thank you Ranveer and Luke for this wisdom!

[aayushii]

I am really confused about
What difference between - crush, attractions, infatuation and true love
Please Ranveer ans this questions, pls make a video on it ... I am really confused about my feelings 😩😩😩

[neeb]

As i listened, I was glad that I am doing everything right right now for a healthy body. Yay..

[loveAllaha]

You should focus on fat loss not weight loss because that could be water weight or muscle weight you are loosing
Second do not starve you need nutrients to loose the fat you have.
Third Fasting should be on consistent times not random. Other wise you will further confuse your body. Make your timing consistent.
Fourth Sleep derivation will hinder fat loss as you loose weight while sleeping. We all have time stop wasting time. Utilize your time more effectively.
Fifth Don't be crazy for cardio. Play sport weight traing work on increasing your metabolism.
Do lunges, do push-ups. You also want mobility and flexibility. Exercise program.should be holistic. You should do strength, cardio, weight and yoga.
Sixth Balanced life don't do extreme like no desert. Have desert but do not have it every day.
Seventh be happy happiness is important. Some fitess people are very unhappy people
Eight no sucess comes without sacrifice.
Ninth stop social media for fat loss just focus on the basics
Tenth build happiness. Don't be depressed. Lose the weight also build happiness.
Meditate, reflect and be greatfull

[dr.paragr.wadekar]

TRS clips. You are doing great work guys. Good videos of information in every aspect of today's world. Spreading true knowledge regarding health is great in today's life. I suggest you invite Dr. Eric Berg in your episodes. It would be very much useful to us.

[AMJ]

acc to me going to the gym 3 times a week including 5 basic compound lifts the rest of the day you do walking and little bit of core eating in an IF style diet
was the best routine for me for getting leaner muscular and adhere for an entire year.
Yes push pull legs with 5 meals a day works better but can you stick to eat for an year probably not.

[swethapathikonda]

So amazingly practical and balanced. Tired of weird black and white, one size fits all solutions!

[archanaaiswarya]

what is the difference between starving and fasting?

[shyamsunder]

It's always worth listening to luke