A Smarter Way To Work Abs

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#bodybuilding #fitness #gym #workout

[FitnessFAQs]

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[tek]

Older video? I kinda like the casual format with the chill music. The partner spot tip is gold.

[spaz]

You should also prioritize spinal flexion since that’s the primary function of the rectus abdominis you can also train your transverse abdominis with vacuums and bracing

[sussayn]

Ouuu perfect timing for the notification of the new video. At the gym now, so I'll try it. Thanks 🔥

[MapleisCrack]

Bro, you've gotten super beefy! Very inspiring to see natural athletes such as yourself.

[cubicalgee]

This is great info that I will apply to my training. Thanks 💪🏼

[Angelman_]

I feel it more in my hip flexors when doing leg raises.

[renevanleeuwen]

I have to say, these short instruction videos that are popping up lately are extremely useful. Thanks Daniel!

[johnhamilton]

Never thought about changing grip I imagine biceps will also see growth my being in such a stretched position also defo adding this change :)

[TheEncouragementKid]

younger daniel is so nostalgic for us long time subscribers

[nurtaytulegenov]

Really good and solid advice. I myself learned that leaning against the post or wall bars, to relief my back from stress and concentrate more on abdominal. Only way later I returned to hanging, but more for training stability than develop abdominals

[TheMarioMen]

Gotta give this a shot, noticed arms always tired before abs because was holding like pull up not chin up

[walalabengbeng]

personally i like to the recruitment myself and control it on the way down to learn proper form instead of supinating and being infront of something

[Trinsicity]

Would you recommend adding a pause to essentially hold an L-Sit for a second or two, or is it better to just pump away and try kick the legs as high as possible?

[SydneyCarton]

Nice! I have always done legs lifts with a pull up grip but now I will do them with a chin up grip.

[carlandersson]

I love leg raises, when I actually do it right that is, but for some reason my body occasionally just decides to completely fuck it up, and when this happens I never quite figure out how to engage the right muscles and it just goes to shit (maybe it's got something to do with what exercise I do just before?) Anyway I'm definitely gonna try these from now on, thanks man! 🙏

[BigKidToys]

thats super helpful. for some reason i feel like i start getting a back pump before i start to feel a burn in my abdominals. very frustrating

[anthonywilson]

In gymnastics we guys did hanging leg raises from the girls uneven bars. Use the one where you butt is just a few inches off the floor. Then raise your legs from that starting position. It keeps the ROM to 90° and prevents using momentum and forcing the abdominals to do most of the heavy lifting.

[raymundbalce]

hello may I ask? what abs exercise do you suggest for beginners?

BTW love the vid

[auggieeasteregg]

You hit abs better that way but neglect the development of the lower back and the rest of the core, which also gets a lot of work throughout the movement