Autophagy: Is Intermittent Fasting the Key to Cellular Renewal? #shorts #health #fasting

Want a younger, healthier you? ✨

Anthony Hartcher explains how intermittent fasting can trigger "autophagy," your body's natural clean-up crew, boosting immunity & fighting cancer!

Watch now to unlock the benefits & see if IF is right for you!

🗓️ Book in for a Free 5 minute session with a Clinical Nutritionist to find out how nutrition and lifestyle medicine can help you achieve your health goals. 🗓️

#meandmywellness #fasting #autophagy #wellness #nutrition #immunehealth #podcast