Autophagy Fasting: How Long Do You Need to Fast For Autophagy?

When does autophagy start when fasting? Fast for 17 hours – at 17 hours autophagy is turned on. It is kind of like a dimmer switch, it slowly turns up the healing benefits.
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Autophagy Fasting Companion Guide
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TIMELINE:

00:00 Intro
01:52 Autophagy starts at 17 hours of fasting
03:04 What happens when you fast for 24 hours
04:10 Autophagy will start at different times in different cells?
05:44 Autophagy stimulate neurons
06:40 Autophagy vs. mTOR

NOTES:

1. Starts at 17 hours diminishing returns after 72 hours, peaks at 48hrs
2. Autophagy will start at different times in different cells?
-neurons in the brain
-ovaries/testes

3. Autophagy vs. mTor
-80/20 rule

RESOURCES:

AUTOPHAGY VIDEOS:

AUTOPHAGY RESEARCH:

#AutophagyFasting #FastTrainingWeek #FastingTips
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Reset Academy:

Dr. Mindy's Facebook Page:

Dr. Mindy's Facebook Group:

Resetter Podcast:

Dr. Mindy's Tiktok

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[alaskabarb]

Just noticed this two-year-old video in my feed, so I’m late to the party but SO grateful to have seen it, as it succinctly answers questions about the benefits of longer fasting. Probably need to watch this every hour after my normal 20-hour IF for motivation.

Many of us watching this sincerely want to tap into the healing phases of extended autophagy, and know from fasting experience that it’s not really a physical hunger causing us to fail, but rather all the mental cues to break our fasts before we’d planned. I call it fighting with my inner two-year old - there are no hunger pangs, actually don’t need to eat, but that stubborn child inside starts saying, “ No!! You’re not the boss of me!” “I want blueberries now!” “Ooh, those tri-colored peppers in the fridge aren’t going to last forever-I should make a salad!” “Oh, I’ll just have a few macadamia nuts to keep me from eating.” And the twenty other ridiculous things that pop into the head around (insert your own problematic hour here) 😹
The truth is, even after giving up all the harmful and “bad” foods, limiting carbs, eating is an immensely pleasurable activity, and there are really tough programmed habits - whether it’s the dinner hour, breakfast, or other triggers that we allow to sabotage our best longer-fast intentions, that many of us are constantly trying to overcome.

I read in the comments that many have been on the journey for enough time to be fine-tuning their autophagy, and some are like me, just relative newbies attempting longer fasts.
Having a fasting partner or fasting support group probably helps people to combat these trigger times. Is that what the “reset” was?

Anyway, Mindy, really appreciate your mission to get us off the sick train and into a healthy eating/fasting lifestyle. 🥰🥗🐓🥚🙅‍♀️🍋🥑🫐🥦🌈❤️🚶‍♀️🙅‍♀️We’re listening! ☘️🏊🏼‍♀️🏕️

[GodGotMe]

I’m 19 hours of water fasting wow my AWESOME CREATOR and SAVIOR JESUS CHRIST 🙌🏼

[mikaw.]

I'm starting to stretch my fasting muscles now I'm up to 40 hours from 5 meals a day to 16/8, to 18/6, to OMAD, to 36 hours. I'm feeling better afterwards each longer length. To be honest, it's difficult, but afterwards I feel great

[odysodys]

The great key to health and self-mastery is fasting, and -- IMO --this teacher's vibrancy alone lengthens telomeres.

[bastardsonofretkillr]

PERFECT as always ♥️ I’m at 100 hours of water fasting now and I feel great 😊

[Tyler-sqlt]

I'm 6 weeks into intermittent fasting and lost 20lbs so far. Your informational videos are my favorite I've found so far. Thank you.

[Dr.zanahamad]

I did 120 hours last year and It was amazing, there were unbelievable positive transformation in my joints, cognitive functions and general well being ....

[catecate]

I had bn doing long fasting hours ad all my joint pains disappeared, fasting is amazing

[yaryar]

I’m at 26 hours and my hands started to get a wee bit shaky at 24. I can feel a little bit of mental clarity, calmness and concentration coming on.

[velocitygirl]

I have to ask ... why don’t you lovelies just put the links in the bio!? I NEVER want to bother you, so I NEVER EVER ask for the guides or links but I’ve been watching and doing for years! Surely making these accessible will up the numbers of people accessing them! It almost makes you guys look like you’re not being transparent and like there’s something you want from people, more than just this altruistic need to HELP. I’ve been holding that in for years... still love you infinitely.

[tabithageorge]

Thank you!! You are my new mentor! I’ve increased my fasting window to 22-24.

[RichRawFitlife]

I’ve recently done a 5 day soft dry fast for the second time. I really want to go 7 full days of dry fasting. I felt amazing and looked 10 years younger. My body was going through a very gently ‘surgery’ I love it. I’ll be doing it again soon ♥️♥️♥️

[Fazman]

Just did a 45hr fast this week and next week Im doing a 68-72 hr fast. Also doing 16:8-22:2 intermittent fasting every day. Ive already begun to feel much better and the health problems Im dealing with are starting to go away. My kidney pain is 100% gone!

[mikedunningham]

The diet conscious mind has known for decades the benefits of fasting, however the recent knowledge brought forth with autophagy is marvellous.

[extremekurt]

Today is the first time in my life that I am starting water fasting...I read a lot about autophagy and saw various videos for it on Youtube...your video is precise and more helpful among all the other videos I had seen. Thank you.

[basicprogrammer]

Subscribed.

Quite possibly the most thorough and clear video on this subject out there.

Also brief and easy to understand.

A real motivator. Covers topics not found in other videos, like menopause, testosterone and brain neurons.

I am 56 and this is the first time in my life I have tried fasting. I am 24 hours in and my mood is much improved, and I can feel my skin and body tightening up.

I regularly eat the mediterranean diet of beans, grains, vegs, fruit, and some meat. Lots of eggs.

I posses the golden triangle of broad shoulders and thin waist.

But at my age, I noticed lots of stomach skin starting to sag and looking weird.

Now with fasting, my body already looks 10 years younger.

[MediaProDana]

Loving autophagy fasting this week. Looking forward to May Reset 💗

[FattyDaddyReviews]

Very interesting! I have managed a 40 hour fast, but am aiming to do 72 hours soon. 😎👍😎

[fixmj]

Eating Keto & IF, I have lost the weight & maintained it for 2 years. This reduced asthma and sinus issues but still have severe mucus reaction about one and half hours after evening meal and doesn't seem to matter what I eat. I will try autophagy fasting.

[sbell]

Here's a thing to consider.
I'm no doc but something dawned on me today: dietary fat during a fast shouldn't stop autophagy.
If fat stopped autophagy then it wouldn't happen in our body until we ran out of fat on our body.
So my theory is that fat during your fast shouldn't have any effect on the autophagy.
What are your thoughts