Strengthen Pelvic Floor Muscles | Heal Your Bowel & Bladder Incontinence | Get Rid Of Obesity

Strengthen Pelvic Floor Muscles | Heal Your Bowel & Bladder Incontinence | Get Rid Of Obesity
Warm Regard's to All of You!
The suggested listening time is a minimum of 20 minutes. If you wish to do longer then you can. Having a minimum of 20 minutes allows you to experience the benefits over a period of time. You can also do it any time of the day. Morning and evening time is best, but find what works best for you. Whatever time you choose, try to make it the same every day. If you are listening through headset then you won’t want it too loud. Get the practice of being still, paying attention to the mind body, and concentrating on the breath with this music. Breathe calmly from your diaphragm by inhaling through your nose for a count of one to five. Then breathe out through your nose and count from five to one. Repeat this for 20 minutes. Be consistent in your mindful meditation along with deep breathing practice and you will see the benefits.

Join this channel to get access to perks:

All music compositions of Ninad meditation is scored, arranged and transcribed down into standard western notation sheet music system. Music composition is played and recorded live in studio by finest session players. We use new age sounds compiling instruments such as strings, violin, bowls, bells, synthesizers, keys, digital and natural piano, warm meditation pads, bamboo flute, native american flute, Irish flute, nature ambient sound of birds, ocean waves, tanpura, hand drums, tabla, bass guitar, vocals, esraj, sarangi, to accompany productive meditation and relaxing sessions.

Check Our Latest Relaxing Music Video Playlist Here ▶️👍💥:-

======================================================
Original Track Name:- Strengthen Pelvic Floor Muscles
======================================================
#StrengthenPelvicFloorMuscles #HealYourBowel #GetRidOfObesity #BinauralBeats #TNM108
======================================================
Follow Us On Other Social Media:-
======================================================

DISCLAIMER: THIS VIDEO SHOULD NOT BE USED FORCEFULLUY TO REPLACE ANY MEDICAL OR PSYCHOLOGICAL TREATMENT. IF YOU HAVE A SERIOUS MEDICAL CONDITION, THAT ARE TUOUBLING YOUR QUALITY OF LIFE, PLEASE CONSULT YOUR MEDICAL PRACTITIONER IMMEDIATELY AND FIND SOME ANSWERS.

PLEASE DO NOT LISTEN ANY OF THE MEDITATION MUSIC SESSION STREAMED BY OUR CHANNEL WHILE DRIVING OR OPERATING MACHINERY DEVICEE

© Ninad Music - All Right Reserved | Any reproduction or republication of all or part of this video/audio is prohibited.

[SheBangSheNan]

I listened to this for about an hour and I cramped up so bad that it felt like my menses was coming. My lower back ached, too. What a surprising workout! Thank you.

[katherineklmn]

This is one of two that I listen to for sleep. Have increased sleep time from two to three hours to four to five hours. Solid six hours last night. Feeling rested. Than you.

[jimmykaming]

thanks a lot 🙏 💓 💗 💕 ❤ may you be blessed forever reading this 🙏 ❤

[deannecollymore]

Thank you for this worked amazingly listened through night woke up feeling relaxed but most of all I have pelvic to brain connection again ❤

[Angelwolf]

Omg I really love this so much!! I have a request, can you do a full automated full body workout?! ❤ thank you so much!

[bexaidacandelaria]

It works when l😅when listened to as suggested l split it ip for two nights and l felt the powerfulness of a strengthened pelvic wall. Great to increase muscle control

[elenaangelini]

I feel this in my chest, heart and then also in my bladder

[divinelotus]

Thank you. Your videos help a lot. Is it possible for you to make one that heals sinusitis or recommend a video? The pain with sinusitis is unbearable at times.

[scarlettox]

This helps a lot! Tysm for this video I wish I can just give you a big big hug:)

[vickieviresrichie]

Beautiful Ninad 🙏🪔✝️💖⚓ Blessed be, Thank you so much 🌻🐝💖

[KurlyKath]

Do you happen to have something for hypertonic Pelvic Floor muscles? (for someone whose pelvic floor muscles are so tight that they are causing severe problems with bladder and urinary funciton). Usually what I seem to find is thing to Strengthen the PF. We need to relaxxxx the PF muscles!!

[arrletsierra]

Is this only frequency or also subliminals? What frequency Hz is it playing? Thank you

[angellanzano]

I put my iPhone so the speakers are pointing at my base chakra (Virgina) a few inches from my base chakra so the frequency music goes into my virgina to tone, it works better than just listening.

[renevalverde]

Help me with bladder encontanes muscle

[shourov]

Make one to heal lumber canal narrowing please

[sunshinegirl]

Will this help prolapse organs in pelvic floor?

[slightlyabveaverage]

Is it ok to listen to this a lot. I don't want my pelvic floor muscles to be overworked

[Pedestrian_A]

My pelvic floor weakness is caused by anxiety. Will this help ?

[ThuNguyen-jddx]

Sau khi sinh con tôi bị sa tử cung dạ con đường ruột bàng quang và dây chằng rất iếu , xin cho hỏi băng video này có giúp được cho tôi không xin chân thành cảm ơn nhiều

[brentlockerstein]

How long should I listen for the quickest results and can I listen overnight