If you’re SKINNY FAT, here’s how you fix it

How to Fix Skinny Fat at Home or Anywhere with 3 simple steps that will make you lose fat while gaining muscle fast. See results in a couple of weeks.

#shorts #losefat #fatloss

[AdolfoTex]

If you'd like to lose your stubborn belly in 90 days while gaining muscle,

I’ve created a private fat loss group where I’ll share exclusive content.

🔗 in profile to join.

See you inside.

(spots closing soon)

[themilkyfx]

Can you make a video on how to build up muscle from basically zero? Like maybe a workout routine and then how we progressively overload

[michelagnocchi]

day after day .. one step at a time !! great physical and mental spirit, with a lot of commitment and a pinch of willpower, a good and healthy diet and above all finding the right person who encourages you to give more ....
this is you🔥💪 I have to say you did a great job on yoursel ... a great transformation
Number 👍❤️

[TheInfiniteMag]

Also gaining muscle increases calorie burn rate so loosing that fat will jist get easier and easier

[RatchDG]

Bro, I literally have that exact same “ skinny fat” build that you showed. I’ve been working out for like a week though, so I’m trying to improve. This helps a lot. Thanks

[starktheories]

You just told most important thing that most people are not telling properly even in 10 min+ videos.

[ripgojo]

hey im currently 73.1kg and have 22% bodyfat. Im skinny fat but i've seen everywhere that ppl say if ur around 20% bodyfat u have to cut otherwise u will get too fat? I've been taking around 300-500 calories higher than my maintenance for a couple weeks but am i really doing the right thing

[ermindzaltur]

But what macros should be ? I eat 1, 8-2g protein per day 0, 8-1g fat and rest with carbs

[casualartist]

or, you could start with a very slight deficit to burn fat, but you could use that time for body recomposition and you can build muscle at the same time by still training hard and getting in enough protein. ofcourse this all depends on factors like age, lean body mass, and fat mass. if you're very skinny, you should bulk as he says here, but if you're truly skinny fat and you're not super skinny or very big, you should consider a body recomposition.

[ZaedH]

can you make a video on being skinny ripped and become bulked please, because that is what i am right now

[mehmood]

Hi, I am skinny fat so for how many months shall I follow maintainance calories ? Or after how many pounds?? Nd switch to calorie deficit ???

[leonards]

After doing the calorie calculator, how should I even teach my I eat and how do I know if I’m doing it right?

[Ghostbuddy]

best way is
eat in a maintanance calories and 2.2 gm x bw(in kg)
weight training.7-8 hours sleep

[nickinho]

Maintaince kcal without training or with training?

[dolphinzki]

I don’t understand 100-300 calories. How much food is that?

[amitayushpattnaik]

Please tell me how to calculate calories

[dustinlindsey]

If you’re skinny fat just tell the girl or “guy” to rub your belly and make a wish—that you’re their lucky charm.

[Nicola]

Im not allowed to use weights and too young for the gym apparently

[bomboclat]

Ok guys don't follow this guy's advice and here's why:

First of all what is a skinny fat? A skinny fat type of person is someone who used to be fat that has later tried to control his eating habits and lost a lot of weight as a result, however a lot of body fat still remained giving it a skinny look on the arms and shoulders with a lot of remaining stubborn fat in the chest and abdominal area.

This guy's approach is a common misconception in the fitness industry. As a skinny fat guy I also tried bulking up but what that did was giving me and even fatter apparence and what I notice was that as I was getting stronger I also progressively started to look more and more like a powerlifter as opposed to a bodybuilder.

It was not until much later that I realised that the problem with skinny fat is an underlying eating disorder, that is what caused me and many skinny fat dudes to get fat in the first place.

The best way to get into shape if you are skinny fat is to first get rid of all the fat and then start building muscles. Not only it will motivate you in the long run but you also fix your eating disorder though consistent dieting first, which will ultimately make clean bulking much easier.

[politedonut]

When u wanna work out but don't know where to start from