What to do if you're 'SKINNY FAT'

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#shorts

[marutfitness]

Bro I don't think you got poor Genetics, they are above average in my opinion

[AJ_CAVIL]

Iam 56.4 kg and yet iam also not seeing my abs. RIP to all people who thinks just dieting with no strength training can give you abs.😂

[abhishekchoudhary]

Bro did not just Improve himself but his phone as well💀

[Bamibal-lgnv]

This is spot on. sadly i also took 1 year of starving myself.. Bulking is the way to go

[jerzemmanuel]

I've watched too many vids on what to decide if I will recomp, cut, or bulk. Thank you for this, i realized that i need to build more muscle.

[jai]

DO NOT BULK UNLESS YOU HAVE VISIBLE ABS

[sree]

Descent level of strength? How do i know if i have acheived that

[roxparveenyt]

bhai 8 month hoge ab pta chala mujhe bulk krna chayie😂😂😂

[atirocks]

coming from someone who is actually skinny fat ( 6'3, 180 lbs ) this dude is NOT skinny fat man. Cmon....if anything he is on the easy-side of being skinny fat

[vrindasiva]

Bro alreadg i have hip fat and belly and armsare thin if i bulk.. It will be worse

[mystmuffin]

Please explain “Decent level of strength”

[magirai]

Wow u r an inspiration.. my Lower stomach fats is really stubborn.. its 33 inch😢

[JIMMY_]

It is like building muscle and losing fat at same time

[pranavnathnaidu]

Bro what's the diet and how much is it gonna take

[blastergoon]

Bro in terms of bicep curls, how much can I consider as good strength after bulking?

[leviAck]

Bro i have very low confidence now. It's been 3 months of gym and I've lost significant fat on back as well as other parts but my arms are looking skinny now. But i still have belly fat. but my legs look bit bulky(or muscular).
What should I do now. Is it not possible to lose belly fat and gain muscle at same time. I'm scared to bulk as I'm fat from last 5-6 year and don't want to be like that again.
I'm 5'10 weight 72.4 kg age 20.weight was around 78 kg when I started.

[tushnikdas]

Your body is not skinny fat. Your fats are normal level you just lacked muscles in your body

[bato]

But I've seen so many other influencers say that I need to do a 10-20% cal deficit to lose my stomach fat (while increasing protein).

[saffankhan]

Ok got it brother I started from 54 kg did bulking till 70kg then left gym now I have become skinny fat!! and to get rid of all this unnecessary fat around my waist, chest and thighs I was thinking of loosing weight atleast 7/8 kgs to get back that jawline😢 and some good abs but after seeing your reel I will start lean bulking right away and maintain a good weight of 70kgs I am 5.11 70kgs and 9/10% bodyfat will be a perfect choice for me right?

[IsaccHangluah]

i can only avoid junk food how can i lean bulk no supplement