Skinny Fat is WORSE THAN YOU THINK 🤯😱

In this viral gym video, Mario Rios reveals one of fitness biggest problems.. skinny fat. Skinny fat is the gym and bodybuilding physique many lifters start at. However, many people stay skinny fat as they don't realize its a bad health indicator and they must build muscle and bulk up FAST!

#shorts #skinnyfat #skinny #bodybuilding #fitness #gym #fit #health #weightgain #fatloss

[kimjongunmoresubsthant-ser]

Mario the type of guy to ride a roller coaster without a seatbelt standing up in order to engage the core

[Aurora-bvys]

This is why visiting your grandma's house for dinner is the most athletic way to bulk during the winters.

[flexyourmine]

This is precisely why Nickocado Avocado’s cut will go insane

[Stanky_Foot]

This is a big problem in central asia, everybody has been force fed starvation protocol their entire lives thinking it's normal. (Rice+bread+vegetables) with nearly no protein, you end up with majority of the population being skinny fat diabetics

[MDR_EXAP]

Yeah I agree, if you are skinny fat you should either recomp or bulk

[JewelxxetPierre]

This is exactly why I do calisthenics and compound heavy lifts + mixed martial arts while eating in a bulk to lose my skinny fat physique and become like Leon Edwards and Mario Rios.

[shinythegoat]

Revival Fitness also talks about this a lot, and you both are indeed 100% correct. People like Greg Doucette saying that if you don’t have abs then you are fat, are just making body dysmorphia more and more common in the fitness industry

[omirtheohioman]

Mario is the type of guy who jumps on turtles instead of doing squats

[rechenknecht]

You can really do both. If you bulk youre gonna be fat, if you cut youre gonna make good beginner gains and have the best basis for a bulk. Unless the slow progress in the gym is demotivating

[Too_m]

I was skinny fat 7 months ago...
I had a 21.5 Bmi but I had a big belly and small arms and shoulders... I started to focus on building my shoulders and back first.. then my arms.. after 5 months I was 100 times better looking than I was before

[santiagocolazo]

This is why Bradley Martyn, Cbum and Allen Eubelt are the final bosses of the fitness matrix💪

[potatoed]

Bro did KD dirty 😭 He was in that hospital bed for an Achilles injury 💀

[adamkowalski]

As a fellow former skinn fat 100% agree. Naturally don't go on a crazy 500, 600+ calories bulk (this is clear madness, you will end up with way more body fat that you should put to get those muscles), but rather 150 or 200 kcal. Another crucial factor is your strength. You need to do at least 1 rep more than a week ago (or than a previous trening sesion, if you work out for example in 5, 8 or 10 days traing pattern). Ideally you should perform excersie in a range let me say 6-10 reps and if you managed to do this 10 rep simply increase the weight that you work out with.

[DonkeyTate]

As a jacked donkey that started being skinny fat I can confirm that this is facts.

[othin]

I just want to say thank you when I started watching you I was almost 200 pounds 5"8 now I'm 5"10 and 160 and way stronger then before

[guyonabus]

the 2nd only time he actually gave good advice

[TheDarkKnight.]

Body recomp beats both>>>>

[Fictionalre]

I have been diagnosed with depression I’m 14 years old male I’m on 4 different medications and I still feel like shit I’ve been hospitalized before due to my suicidal tendencies I don’t know what to do I’m having an existential crisis I just wish I could be normal again

[gajab-uy]

It's opposite for me i have high bmi and it says I'm obese but I'm not, it's the muscle mass

[Muslim_israeli]

This is why Maria ross doing shit standing up to engage the core and the glutes