WHAT DO I DO IF I’M SKINNY FAT?

[Nub_Fish]

Bros gets an email every rep he does 💀

[solomonplayz]

No one gonna talk about how he has 20, 000 notifications on gmail!I thought everyone will notice but no one did

Edit: oh half the people are mad and the others are like “that’s not even a lot I have gmail/emails” like bruv NOBODY like NOBODY cares also if you don’t like the comment nice couldn’t give a shit

[jamesirfhbbrjejw]

Kings listen up...


Let's get shredded together!!!
U all looking so good including our daddy king keep up the hard work 💪💪💪👑

[skoopgotgames]

Thank you king, I’m 5’7 going into junior year and want to be fit and I have been wanting to lean bulk, in 2-3 months I gained 5 pounds of muscle in weight or well presumably muscle but it’s been good and your vid’s are very useful!! Do more core please!!

[RexHVH]

"daily chloric needs calculator"
Maybe i should stop watching NileRed

[Lordecai]

Ahhhh damn. I didn't like this content at first but it's growing on me. I'm like forcing myself not to subscribe at this point. Great video bro!

[gronk]

You’re the sole reason I workout. The daily motivation, even if it’s cheesy and dorky stuff really helps me out. :) so, thanks. I’m sure plenty of others feel the same.

[William_Li]

COMMENT FOR THE YOUTUBE ALGORITHM 🫡 LETS GROW OUR SHREDDED KINGDOM TOGETHER 💪👑

[litro]

King giving us so much information bless you bro!!

[holyhoopers]

bro has his back screen as himself and has tinder hahaha

[jameskatu]

Very generous with all your advice & support & honest

[jorgechavarria]

God bless you bro! Thanks for all this pro tips man! 🤩👌💪🏾🔥

[croxpeg]

NO

You need to be at 200 caloric DEFICIT for body recomposition, not a surplus.

The science behind Body Recomposition is that a newbie's body uses and burns fat cells to provide energy for building muscle, since its at a slight deficit. So the body uses fat cells to compensate for the deficit of calorie intake

[lugarixx]

Why is NOONE talking about the fact that he needed a calculator to add 200 to 2, 550??

[thatkidoreo]

Can we just appreciate how loving he has to all of us kings and he thinks of everything

[elliottcrain]

King, what are you doing in tinder? 💀

[lilgooseyvert]

thank you for the help king I've been insecure about my body for years and after watching your videos and working out and following everything you say I'm in the best shape I've been in and i can finally be comfortable in my own skin

[patb]

0:29 bro that grunt scared the hell outta me, im just hear sitting in a dark room and that sounded so real next to me

[kpbarnett]

Bro thank you so much. I owe you a lot for this

[phoenix]

This is in my opinion one of his best/most important video he has made yet. Most skinny fat guys try to maintain or way worse even cut, when the reason why they look skinny fat is their lack of muscle. Skinny fat guys cutting will result in them eating abysmally low calories, which will cripple their well being, their hormones and make them relapse. The way to escape the skinny fat physique is a prolonged lean bulk. Once you've build a good muscular base, you can then cut, because now you've actually got something to cut down to.