✅ The “Skinny Fat” Solution (FAST FIX!) 🏆

🙏 S U B S C R I B E (please lol)

Coupon Codes
Booty Fix Program
COUPON CODE: SPECIAL

Belly Fat Focus (BFF) Program
COUPON CODE: BFF99

ALL ACCESS PASS (everything + Jan - Dec Workout Schedule)
COUPON CODE: KOKOPUFF

What Does Being “Skinny Fat” Mean?
Being skinny fat is about body composition, not weight. ☝️

How do you stop being skinny fat❓ The right workouts and the right nutrition. 📋

A skinny fat diet regimen should consist of protein (which will help you build muscle) and healthy fats. And carbs - the body still needs them, and that’s where all the fiber is! 🍚

Without muscle, the skinny fat look is difficult to get rid of. ❗ Getting rid of the skinny fat look is essentially interchangeable with making your muscles more visible. That’s why gaining muscle should be your utmost priority. 💐 The most suitable way to gain muscle is to concentrate on resistance exercise with compound activities—skinny fat exercises like squats, chest press, etc. 🥰

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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

Chapters:
0:00 Intro
3:37 Follow a training plan
3:50 Eat 300 calories less
6:38 Replace carbs/fat with protein
10:41 Do exercise
14:28 Go to the gym
20:03 Schedule
23:50 Tracking progress
25:33 Resting BMR
27:25 Mistakes to avoid
31:32 Personal Story

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DISCLAIMERS
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Some links may be affiliate links.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

[KobokoFitness]

I MISSED YOU SO MUCH!!!! So happy to be back to posting. Leave your video idea suggestions in the comments. I'm here beybey!!! 😆❤

[ravendumas]

I literally needed this so much! Recently I have been so consistent with my working out and being healthy for almost two months now but lately I’ve been hard on myself more than I think I should be. I forget that I am doing the best I can and I’m staying consistent which matters the most. It’s a mental battle sometimes but I’m proud of myself for not stopping. I can’t wait to see how much my body improves in the next few months

[nekomiruku]

Ive been skinny fat my entire life, recently Ive been doing 30 min cardio for almost a month, but I still have belly fat, feeling discouraged until I heard you say its fine and need to chill, It's what i need to hear right now. Thank you!

[kunilsen]

I'm just Fat Fat, so not sure what I am doing here lol
But rooting for all of you! It's a mental battle, and we can get through this whatever your goal is!

[rugile]

During the summer I had toned abs, defined collarbones and shoulders, a leaner face and during 2-3 months, I gained around 15 lbs, I felt devastated, but hearing Bukola talk about her experience with what I went through is so much more encouraging. Going back to my journey!

[NicoleSole]

I constantly struggle with this. I am underweight (and always have been) but now with a noticeably bigger midsection. When I am anxious/stressed/depressed, that manifests itself into me barely eating, neglecting fitness or any activity, and prioritizing unhealthy over-sleeping. I have been in that state for a while and have just hired a nutritionist to help me with lifestyle changes surrounding eating healthier and working out. Your video was such a motivator of LIFESTYLE CHANGE, and not "quick fix, get ripped in 30 days" that inundates us all looking for a change. Thanks so much!

[a.b.cooper]

This has something I struggled with a lot in the past few years, and i didnt know there was a term for it. I've been toned/slim for most of my life, but I had a very rough senior year of college where I gained 10-15 lbs and haven't managed to lose it yet. I look fine in clothes, but seeing this newfound pudge in the mirror each day gets discouraging.

I resolved to change that this year, so thanks for this very timely video, especially about the part about the dangers of eating less and doing more cardio. That's been my strategy, and that clearly hasn't been helping.

[NabDabs]

Main Takeaways

- Eat 300 calories less than ur maintenance calories: my maintenance is 1733, so the amount I need to eat to lose weight is 1433.

- Replace carbs with protein: Also try to eat 1 gm protien/1 lb. So as I weigh 112, then, I must eat 112 grams of protein per day. Its better to enforce this goal bc even if you cant eat this amount of protein in a single day, there’s a good chance you still closer to that objective, i.e: eating 0.7 gm/lb = 80

- EXERCISE: exercise is very important as diet is.

- Go to gym: just doing cardio and crunches isn’t going to progress. You have to go to the gym and take advantage of the tools.

- there’s a chance that you were following a bad plan because there is no progressive overload. Increase the difficulty level every 2 days or 1 week.

- Progressive Overload: you increase the difficulty overtime
- If you’re starting your fitness journey, gain more muscle to increase Resting BMR, so you can loose fat easily

- Resting BMR: the amount that you’re burning while sitting.
- Must track your progress: you can do this in many ways. Measure your weight, take pics, skin-fold caliber, clothes,

- Dont only track your weight. You can easily be misguided for smth else. Its better to use more ways than this like measuring your waist, body fat.

- “Abs are made in the kitchen” ideology: those who said this, they had lucky genes to receive: not having fat in their belly, but they tend to store fat in their backs. For those who dont have those genes, use the ab machine, hip abductor,

- Have a schedule: Prep ur protein on Sunday to be ready to work out on Monday, Wednesday, Friday.

[indyunknown]

I'm the fattest skinny person ever and I needed this. Thank you.

[lemonbunny]

Your positivity and aura made my disordered thoughts towards my relationship with food & exercise completely fade for once which barely happens. You motivated me to stay healthy in my journey, thank you! Subscribed.

[Erica-BakingCutie]

I’ve been struggling lately. I can’t wait to implement these tips… thank you 😊

[aleksandrabouma]

My go-to protein products are: cottage cheese for breakfast, then chicken breast and vegan protein bars! Oh and maybe some protein shakes (with few ingredients, from the supermarket)!

[missGolightly]

Omg. You posted this video just in time. I have felt the need to tone my body lately:/
I will have to watch this after class. Ty

[lizc]

Wow. Youre so real. Im 5 mins in and had to comment already and say thank you for your down to earth, to thr point, common sense and love.

[Fauziia.a]

Missed you ! Needed a new video for 2022 and your positivity is the reason I lost weight and was able to gain confidence to train my body properly and get used to a routine
Can’t wait to work it out this year and keep pushing !

[Rara-prwg]

I absolutely don't stress when it comes to weight loss... I feel that ppl pressure themselves because of what they see in the media🤷just be balanced in your diet and physical activity... Its all about balance.... Stress will not help you lose weight it will hinder

[Jennine]

You're so down to earth, that's so important when getting healthy. Thank you 😊

[Hurt_mama]

I really love they way you give info.
I'm a busy busy mom & every other YouTuber tells me I'm a failure but I'm not I workout six days a week and I eat alright.
I will do this to better myself but not cuz I hate myself but because I can 😊

[sagevibes]

Im definitely skinny fat! Im on my 4th week working out. I’ve lost 13 pounds, and I have 10 more to go! I was 183, and now I’m 170.

[auntpurl]

Nicely put! There are seasons of life when your muffin top is not a priority. Never hate the body that is doing everything it can to keep you alive despite your chronic lack of sleep, exhausting job, questionable food choices, and overscheduled family. Instead find ways to be gentle and kind. But calorie counting ain't sustainable.