What to do if you’re SKINNY FAT

How to Fix Skinny Fat at Home or Anywhere with 3 simple steps.

if you want to gain muscle WHILE losing fat, watch this video!

#shorts #losefat #fatloss

[AdolfoTex]

if you want to gain muscle WHILE losing fat, watch this video!

[alpha]

1. Eat 1g of protein per pound of body weight daily
2. Eat every day at maintenance calories
3. Do progressive overload lifting weights

[ykwis]

1g per pound is way to much protein for your body and body recomp does not work at maintenance, Body recomp is not that complicated all it means is loosing fat while gaining muscle and to achive that you need to be in an slight deficit around 300 calories while workout out normally and have around 1.4 - 1.8 grams of protein per kilogram (KG) not 1g per pound you will get kidney problems.

[mousumighosh]

I am skinny but my belly fat is high how can I gain weight with loose belly fat too

[asthinax]

FINALLY SOMEBODY WHO HAS THE SAME ISSUES AS ME!!

[animosiity]

Maybe make your vids so the answer we’re looking for isn’t a 2 second blip on the screen

[hariramnarayanan]

@2nsy
4 months ago
1. Eat 1g of protein per pound of body weight daily
2. Eat every day at maintenance calories
3. Do progressive overload lifting weights

[PookieBear]

Is a wrap with lettuce and carrot and mayo help getting rid of it

[zygod]

You can do that but also there is another way out train back and shoulder to create illusionary v taper then loose weight while gaining muscle mass

[xenym]

Can i do calesthetics (body weight) for the progressive overload

[elvinbs]

Should I lose weight first or just start lifting? I'm 5'9/175cm and 88kg

[Chris_Quinn]

How tf am I supposed to eat 150 grams of protein while being in a calorie deficit

[princejamesp.sanchez]

3x a week workout ok for skinny fat? cause im building strength

[johnthetechguy]

I bulked first so for example I started at 120 and now I’m 150 after that I’m currently in maintenance for reference I’m 5’7

[hitwid]

Why are you moving fingers and pointing them at the text, it's not like everyone is blind since the text is big anyway.

[ermindzaltur]

What about carbs and fats ? How much ?

[nigelboom]

So if I weigh 170lb skinny fat, 175cm. Shall I eat 170g protein? What about if I want to be 150lbs and lean? Shall I eat 150g? I'm confused

[Gunshiner]

Everything about this video is annoying

[temualbasu]

Stop capping bud. Currently on 68 kg while being 187cm big i eat 300g of protein 5000 kcal and train 3-4 hours daily for a year but because of a problem with the CK in my blood i could obly gain fkn 3 kilos in a year and its not even lean and i will grow less of course from now on. I might start doing stroids in one or two years. Its the only solution.

[mbalintshekelo]

Loose weight on my shoulder bag and gloves for you 💗💗