Yoga for Digestion | Yoga for Constipation and Gut Health

Our gut is intimately tied to our healthy feeling of well-being. Healing the gut can help to dramatically transform your whole experience. This yoga class is designed to help provide relief and healing from bloating, indigestion, constipation, irritable bowel syndrome, IBS, and ulcerative colitis. It's also an excellent sequence for anyone looking to relax and relieve stress, tension, and anxiety. I use a method where we integrate gentle pumping movements before holding a deep stretch. This helps the nervous system relax and let go so that the body can surrender deeper and release the stress and tension it holds subconsciously.
This technique can be a powerful tool for healing the digestive system.

[stephaniearagon]

Enjoyed the class very much and will repeat it. Gut is so important. The 30 Day Challenge is like the advent calendar : a surprise everyday ! Thank you Tim.🙏

[starlight]

Just what I need after having a bad reaction to medication for a flu virus which has upset my stomach and digestion. Probiotics are helping to get my stomach biome back to normal but these exercises were amazing for relaxing and calming the stomach down. Thank you so much Tim 🙏 Namaste.

[keolalee]

That routine just flew by, as did negative thoughts, I feel grounded in gratitude.

[jillmorris]

Looking forward to this class today! I’m also LOVING the ease of the calendar! I’m not looking forward to the challenge ending! I am noticing changes in my ability to hold (actually do)the poses, like boat pose, I loathe that pose, but yesterday I was able to do it with relative ease! Thank you Tim! This challenge has gotten me in the habit of doing yoga at home everyday!

[luciehsuen]

Thanks Tim. Enjoyed this short & sweet flow for digestion. Getting over a cold this is just perfect.
Slow & mellow. Blessings. ❤️

[ariellebosch]

One breath changes everything :) thanks for such a nourishing, gut-lovin lil ditty. So nice pre-breakfast. I’m a big fan of long, luxurious savasana (10-15 mins) so a long drop in after this has me feelin like I just hit the spa :) thanks as always for showing up for the planet like you do!

[sarahweidman]

Thanks Tim! I’m a day behind, but that just means a bonus class for feb 1. Also perfect practice for menstruatuon cycle. Thank you 🙏

[vickimc]

Thanks, , Tim! I love doing all these twists. Now that my back is very warmed up, I am going to do a few vinyasas before my coffee. Namaste.

[ss-fsfm]

Hi Tom, this was a wonderful session. Thank you so much. I am deeply inflamed throughout the whole body from constipation and slow motility of the digestion system. As a result, my body is tired and aching, and I cannot move much. This very gentle routine was exactly what I need daily. Thank you for making this video. Very grateful for you.

[beatrizlegorreta]

I really love the rhythm of this practice. Thank you so much Tim❤

[astridweber]

🤩 Thanks, Tim!
Feel perfect to start the day now! 🙏🏻
Namaste 🌟

[johngriffiths]

Thanks Tim. I fell a few days behind but am back to complete the challenge. See you tomorrow!

[MarioGarcia-cjvm]

Thank you brotha Tim; been on the road to recovery and the two videos I’ve seen so far have offered genuine relief and aid in my journey. Looking forward to following along with all your other videos 👍💪🏼🤝

[ruicoelho]

Great. Not only the physical sensation, but because I was needing an emotional release and this practice did it. Thank you, Tim

[fizaakashif]

thank you Tim. This was easy and lovely morning yoga. ❤

[lmi]

Love this one! and a bit asmr so perfect 😍😍😍

[elizabethnwaeke]

I felt gas flying out as I worked through. 😊 thanks.. very relaxing and great relief

[zmcwardy]

That was so lovely. I had no idea how much I needed that practice this morning, thanks Tim.

[angeladulmes]

Great class. I keep coming back to it. Thank you so much I appreciate you!

[gracewithnaz]

This felt great, soothing and relaxing thank you Tim!!!