5 Vegan SUPER-FOODS for better GUT health

5 Vegan SUPER-FOODS for better health
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[GundryMDYT]

Thanks for watching!
Take 25% off any regularly priced item with discount code: YOUTUBE25

[samk]

I remember beans being in “no eat” list and having lectins, how come they suddenly healthy to eat now?

[wasanthamorawaka]

Once you said beans are not good and they are like nightshade vegetables.

[venkateshreddy]

Avocado's 🥑, spinach ( kale, collared greens, dark leafy greens) nuts (walnuts, pistachios, pecans, macadamia ).beans.

[JoyTheFoodie]

I soak my carbonzo beans (chickpeas) 8 sometimes 12 hrs and my lentils too. It works really well.

[tinapadilla]

Great news Dr. Gundry. Thank you. All looks very delicious.🙏❤

[velinas_]

Yes, the centuries of avocado production in Northern Europe, i wish. Lol.

[hiphopaneer]

Hi there mr Gundry. Just a question, how can you say that avocados, kele and mushrooms are a protein powerhouse if they have less than 3g or protein per 100g?

[patrickfinnegan]

Thank you, as always for all the good advice Dr. Grundy. But I have one question I’m curious about. The protein you get from vegetables and plant-based proteins does your body assimilate the protein as well as getting it from meats? Also, I was curious about beans because they are like legumes and they can cause leaky gut as you told me in a previous video. I’m wondering if that’s just different types of beans that are bad for you? Thank you kindly.

[karenbrandwein]

I can't really eat nuts anymore.. Lost my teeth due to awful situation.. again would do something if I had a little processer that purees ..

[MrCjerry]

My ancestors didn't have any avocados. They had meat and fish 9 months of the earth almost exclusively

[humayunrocks]

Thanks for the great info...but I have been seeing other videos where pure carnivore diet is recommended and leafy vegetables and beans are given a big no...So Im confused whether to eat greens and beans or not as they are said to contain certain chemicals which cause knee pains and block our body from absorbing nutrients

[g.......g]

One egg has about 6g of protein. And almonds have one of the highest content of protein among all the nuts.

[maureengannaway]

What year is this Dr. I saw a podcast you said beans, macadamia nuts had lectins.. were to be avoided. I'm confused now.

[Riza-uced]

How about hazelnuts which is part of my Turkish culture??

[lahongwan]

So true thank you Dr. Gundry for your help and support God bless you 💯🙏❤️

[joltjolt]

Avocados and beans? No gas shortage there.

[rogerauclair]

On another video that I watched only half an hour ago, Doctor Gundry advised us not to eat nuts but says we should in this video.

[krenarkabashi]

you say beans are poison, now you say they are good😏

[kalykalypso]

My stomach can't handle any of these except pecans, pistachios and leafy greens for some odd reason. All others, especially avocados and beans just wreck my stomach 😫