5 superfoods you must add to your diet! | WION Shorts

The high vitamin and mineral content found in superfoods can help your body ward off diseases and keep you healthier. When incorporated into a well-balanced diet, these foods can promote heart health, weight loss, improve energy levels and even reduce the effects of aging.

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[aaronh]

Coffee kombucha by my side, blueberries and nuts in front of me for later and I like the others too. And I agree with these, I feel my peak healthiest form coming on in my life, physically and mentally.