Seated Rope Rows

You can use a rope, Spud Straps, or other types of straps here to really isolate back and use less arms.

[tntrock]

Man every time you drop a new video for rhomboid and traps i just have to try it. The giant set exercise you did a while back worked well for me made some sweet gains !

[ClaudioVillas]

john you are the best Brasilian people like you congratulations for your work

[Morphinominall]

Got some kazmaier facials going on there.

[DeusExMachina]

These look great! Do you stretch the muscles on the eccentric or do you maintain constant tension?

[homeboy]

Good video. How did you attach the straps, so that they wouldn't move off the rope?