Phil Heath's Rope Seated Row | Back Exercise #3

Bodybuilding Champion and multiple Mr Olympia winner Phil Heath demonstrates the Seated Row using a Rope attachment. This is a great variation of the traditional exercise as it allows a greater range of motion and better contraction.

Heath was a pro basketball player up until 2002 when he switched hats to become a competitive bodybuilder. Since then Heath has proved to be one of the best in the game, continuously winning titles in Mr Olympia, Arnold Classic and more.

Presented by: Nick Jones - World Bodybuilding Champion

[moviedude]

Genius - never thought about using the rope

[cameronnott]

I love these kinds of videos. I NEVER would of though of using a rope for rows like that and back is one of my favorite muscle groups to train ha

[Teamshmo]

Phil seems like a really nice guy and every video I ever seen of him he truly tries to make people understand why he does things. A lot of other people just say do this for back etc, but I find it's really important at understanding why and Phil does a great job at explaining

[Nasosdag]

I am blown away! Never tried rows with a rope but I have always felt that I wasn't getting 100% contraction with most attachments...I'm trying this!

[spacerider]

really good tipp. I will try it next back day.

[Iodybuilding]

U are a good interviewer mate. Hope u get more subscribers!

[PhantomaMC]

This was first published by Vince Gironda.

[KtodaZ]

Great tips from soon to be 3 time mr O. Thanks!

[kelkev]

"when you come here theres nothing" mean while his back look insane, i understand what hes saying though