4 Tips to Fix Insulin Resistance 🔥 #shorts

4 Tips to Fix Insulin Resistance #shorts

Dr. Janine shares four tips to fix insulin resistance. She talks about the importance of not snacking between meals to fix insulin resistance. She looks at how moving after eating will help fix insulin resistance. She explains how making low glycemic diet choices will help fix insulin resistance. Lastly, Dr. Janine talks about reducing blue light exposure to fix insulin resistance.

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Connection with Doctor Janine:

#insulinresistance #diabetes #insulin

[abhiav_]

So it all comes down to modern day lifestyle and reverting back to our roots, 1: eating whenever food was available, 2: Eating whole foods not junk, 3: being active and getting out there in search of food, 4 : Natural Sunlight instead of screens

[MeditationRelaxSleeps]

YOUR videos have changed my life: I stopped all sugars, salts and only 12g of carbs daily and have lost 65lbs in 30 days, on route to lose 50 lbs more. Oh, I drink 2 1/2 gallons of ginger with lemon daily religiously. # you have changed my life and my will power too ha, thank you so very much.

[juanitaschoeman]

I am so guilty of all these don'ts. Thank you Doc.

[emmanuelking]

Excellent, thank you 👍

I had to go 'Clean Keto' for a couple months to get out of diabetic range...so, zero sugar, zero grains, beans, zero white/wheat flours, zero fruit juices, no honey/maple syrup, no rice, no bread 😞, limited fruits to only some berries. Went from an A1C of 7.7 to 5.6 in less than 4 months, with NO metformin. Now I cycle my complex carb days, where I don't eat complex carbs daily, like before. And my complex carbs comes from yams/sweet potato, a little brown rice or brown rice noodles. Some more variation of fruit but too much, not daily. And still zero sugar and zero white/wheat flour. Treating diabetes naturally is most definitely possible but it's a whole lot of hard work! 🤦😄

[MeditationRelaxSleeps]

YOUR videos have changed my life: I stopped all sugars, salts and only 12g of carbs daily and have lost 65lbs in 30 days, on route to lose 50 lbs more. Oh, I drink 2 1/2 gallons of ginger with lemon daily religiously. #doctorjanine you have changed my life and my will power too ha, thank you so very much.

[luxmifrei]

These shorts are just what we need. To the point and very informative. Thank you🤩👋🇨🇭💐👍!

[jenniferjoseph]

Please explain the effect of blue light more. Thank you

[sarahdeason]

No idea about the ue light .. Very interesting ❣

[spanisht]

Wow the blue light point shocked me. Thank you0

[Lilli-London]

👍wow you are amazing I am loving all the advice thank you so much!

[kwmom]

So, blue light is only absorbed through the eyes? Skin is not affected?

[jeffj]

Great video. You can usually turn down the light on your phone which should decrease the blue light. Her comments on this are very interesting.

[dancruz]

What about supplementing with chromium and vanadium? Also, one meal a day at 1600 calories max with 30g of fat max and 80g protein. Moved my A1C from 5.8 to 5.4 in 6 weeks. No snacking and no junk food.

[willmcallister]

Great advice I was going to mention intermittent fasting but already mentioned

[misterlee]

Blue light is interesting. For me it keeps me awake at night but on most Android phones there's a night light option - same on Windows pc. Basically it turns your screen more ambur color and you can adjust the intensity.

[Allie]

Can you cite the research studies regarding blue light?

[TheBackseatpilot]

Wear you can get blue light blocking glasses ?

[tcjones]

Oh my goodness! Lisa Kudrow’s younger sister!

[megabaneen]

Also blue light occurs 3001k to 5000k (bright light) has blue light. 3000k (golden light) and below no blue light. You will have to get use to the golden colour everything is soon bright these days.

[arturorobles]

Thank you, your videos are really helping me!