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Mindful Moment: Leadership Edition- Find Calm Throughout the Day
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This Mindful Moment module teaches how to conquer feelings of overwhelm and find calm throughout the day by using two simple breathing techniques, one method uses Ocean Breathing. Exercises begin at 01:35.
Instructor: Cathy Vieira is an MCPS English teacher and content specialist who also teaches mindfulness.
#BeWell365
Instructor: Cathy Vieira is an MCPS English teacher and content specialist who also teaches mindfulness.
#BeWell365
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