Mindful Moment: Mindful Breathing

preview_player
Показать описание
This lesson offers an introduction to the science behind mindful breathing and its functions for improving our overall physical, mental, and emotional wellbeing. Experience it for yourself with the guided practice of two different purposeful breathing techniques: Bellows Breath to energize the body and Box Breathing for relaxation.

Click here for the MCPS Mindfulness Curriculum Lesson:
  1. MCPS-MD
  2. MCPS
  3. Montgomery County Public Schools
Рекомендации по теме
Mindful Moment: Mindful 0:18:45

Mindful Moment: Mindful Breathing

Five Minute Mindful 0:05:01

Five Minute Mindful Breathing

STAR // 30 0:00:48

STAR // 30 Second Breathing Exercise. SUPER SHORT & SIMPLE!

DIAMOND // 30 0:00:48

DIAMOND // 30 Second Breathing Exercise. SUPER SHORT & SIMPLE!

Belly Breathing: Mindfulness 0:04:06

Belly Breathing: Mindfulness for Children

Mindful Breathing Exercise 0:02:22

Mindful Breathing Exercise

Mindful Moment: Mindfulness 0:02:23

Mindful Moment: Mindfulness of Breath #mindfulschools

Candle and Flower 0:02:27

Candle and Flower Breathing - Mindful and Calming Breathing Technique

5-Minute Guided Mindfulness: 0:05:13

5-Minute Guided Mindfulness: Relax and Take a Moment for Yourself

Mindful Moment: Mindfulness 0:05:09

Mindful Moment: Mindfulness of Breath #mindfulschools

Breathing Exercises with 0:06:01

Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH

Rainbow Bubble Breathing! 0:05:18

Rainbow Bubble Breathing! 5-Minute Mindful Breathing Activity For Kids!

Relaxed Breathing Training, 0:01:00

Relaxed Breathing Training, Version B

MINDFULNESS FOR KIDS 0:06:54

MINDFULNESS FOR KIDS 🧘‍♀️​ Bee Breathing 🐝​​ Mindfulness Techniques

Melting Exercise - 0:03:43

Melting Exercise - Learn To Destress | Guided Meditation For Kids | Breathing Exercises | GoNoodle

Halloween Mindful Moment 0:01:00

Halloween Mindful Moment // SPIDER'S WEB Breathing!

Mindful Moment: Breathing 0:05:06

Mindful Moment: Breathing through difficulty

Belly breathing exercise: 0:08:45

Belly breathing exercise: Calming the body and mind

Mindful Breathing Meditation 0:14:04

Mindful Breathing Meditation with Thich Nhat Hanh

Breathing Meditation | 0:05:33

Breathing Meditation | UCLA Mindful Awareness Research Center

TRIANGLE // 30 0:00:48

TRIANGLE // 30 Second Breathing Exercise. SUPER SHORT & SIMPLE!

Mindful Moment for 0:04:19

Mindful Moment for Teens: Breath Surfing

Mindful Moment - 0:01:56

Mindful Moment - Conscious Breathing

Learn To Bring 0:03:28

Learn To Bring Down Stress | Guided Meditiation For Kids | Breathing Exercises | GoNoodle