Get rid of Insulin Resistance Once And For All

What you need to know to LOWER your insulin levels and lose fat.

---------------------
---------------------
Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations.

Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live!
We improve health - One ketone at a time.
---------------------
FREE STUFF
---------------------
Dr. Boz’s Online Courses:
---------------------
WAYS TO SUPPORT THIS CHANNEL:
Share Dr. Boz content with people you love. Everyone wins when you share.

Buy Dr. Boz Products
Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.
Dr. Boz Ketones-In-A-Can:

Buy Dr. Boz's books:
ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life

KetoCONTINUUM: Consistently Keto For Life

Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations.
Here are a few:
Redmond's Real Salt
Carnivore Crisps - use code DrBoz

Test your FAT
---------------------
*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

[derekcrymble]

She separated the "wheat from the chaff", in five minutes . Too many other experts drone on for hours, hard to glean the best info . Great job Dr. Boz .

[GNO]

As someone who has studied Nutrition for decades and questioned the status quo on the subject to professors, doctors, clients etc. this is video is excellent. You have conveyed so much valuable information in less than 5 minutues you should be given an award.

[first_principles]

Dr. Boz, you are the real deal! I started keto 7 years ago at age 70 to try to reverse my Type II diabetes. It’s never too late.

[thesilentgeneration]

I am a 78-year-old American male living in the Philippines. I have had elevated cholesterol and a fatty liver. The doctors here in the Philippines are western trained and invariably are big on statins. Whenever I broach the subject of keto, I get the "not recommended" response and advice to go on a low fat diet and continue taking statins. I happen to believe in insulin resistance as a cause of my fatty liver, and I also are starting to believe that statins are not good for me. So I stopped seeing the doctor, cut my statins in half dosage and began keto. There just are no holistic leaning doctors here to go to. I appreciate your videos as they make a lot of sense. Please keep making them.

[TedsHoldOver]

Man-Oh-Man the fat-phobia 90's messed us all up. We were told eggs and butter were "poison", but scarfing down a whole box of "healthy choice" cookies was a-okay.

[johnfoster]

This video changed my life. I stopped eating ar night and now I don't get these sugar cravings like I'm a drug addict. Thank you Dr. Boz!!

[shielasamuel]

Short and sweet and to the point. Not like other boring, long sermonising experts. Thumbs up to you doc

[robertstephenson]

To the point and direct...not taking 30mins to explain what can be done in less than 5mins...great job!!!

[HadrienCoadour]

Blown away by the the quality of your videos. Short formats packed with practical actionable content. Thank you, Doctor!

[faris]

So concise and yet comprehensive. Unlike others. So great to watch

[edselgreaves]

Thank you for this video. I was literally on the verge of giving up. I was prediabetic, got to 300lbs, then decided to do intermittent fasting. The first two weeks were GREAT! I dropped 20kg in 2 weeks! And then from the 3rd week on I hit a plateau and couldn't stop fluctuating no matter what. I switched from 18:6 to 20:4 fasting window and still no change. What else can I do? I'm not going to just stop eating just for the fantasy of other people commenting on my body and complimenting my weight loss. Today I was literally throwing in the towel and going back to eating rice, and then I found this video and you have given me enough hope to try again tomorrow.

[amialal]

I cannot do the morning. Firstly, I'm not hungry, secondly, once I put food in my mouth it's more difficult to restrain myself as opposed to when I do IF for 22 hours.

[devaanand]

What other YouTubers are trying to cover for the past several years, you covered it in 5 mins. 5 best mins ever spent. Thank you!!!

[shawnlewis]

You are a very animated and expressive presenter! Also very articulate. Thanks for the great content. This is my first time watching you and you have opened my eyes.

[elainehope]

I LOVE THIS so simple to listen to. YOUR Many go on and on and never get to the point. YOU ARE WONDERFUL. THANK YOU

[redrider]

So well articulated and concise information! The weight loss industry will not appreciate it, but millions of people who suffer from morbid obesity will sing your praises! Thank you for being a person with principles! We need more dr’s with your convictions!

[paden]

Thank you for shorter content I find myself skipping your hour long posts. 20 minutes or less and I am in

[redneckrocker]

I’ve only been eating in the morning for 5 years and it works. I lost 100 pounds and I’ve kept it off. I’m a 55 year old female who is severely insulin resistant and I’ll never eat any other way again.

[NeyooxetuseiDreamer]

Thanks Dr Boz! Been on a 40 year healing journey of all four bodies, on the last body now (the physical) and half way done. I just finished my 1 year on Carnivore, most of the year I was BBBE. My average Blood Pressure was 140/85 to 165/85. Today it's 120/75. My Blood Sugars averaged 6.6–7.5 and today its 3.0. My Blood Ketones were around 1.5 and today it averages 0.1. I did KETO starting in 2018, then switched to Ketovore in 2021, then Carnivore in 2023. Keto helped me practice getting rid of all crap, canned, processed foods, even though I have always been organic, gave up wheat and all gluten 15 years ago, and canned food (never been a fast food person and only have drank water my whole life). Each year I got stricter and stricter in my food disciplines so by the time I got to Carnivore, it was very easy. But CARNIVORE KILLS ALL CRAVINGS which was wonderful.

[tomlaw]

Breakfast is a combination of 2 words: break - fast
Meaning we can break the fast and start eating in the morning after sunrise, just as Dr Boz advised.
After breakfast, we’d better fast for the rest of the day ( except perhaps a bit of sardines)😊😊